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Recently had a minor stroke, and part of the diagnoses was that my cholesterol levels were high. I would like to bring it down by natural methods, rather than medication. I would appreciate any constructive suggestions or advice....many thanks
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They say that having garlic as part of your diet could make your cholesterol level lowered down. My mother is doing it and her blood cholesterol is normal. 
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How about you try exercising regularly and at same avoid eating food that are high in cholesterol. There are herbs and spices that contain allium compounds like onions, garlic, leeks, French shallots, scallions; all these can help in lowering blood cholesterol level.
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1. Eat more soluble fiber-rich foods. Soluble fiber helps reduce LDL cholesterol levels. Foods that are high in soluble fiber include oats, barley, beans, apples, citrus fruits, eggplant, and peas.

2. Exercise regularly. Regular physical activity can help lower LDL cholesterol levels and raise HDL cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week.

3. Eat a diet rich in monounsaturated and polyunsaturated fats. Foods that are high in monounsaturated and polyunsaturated fats include olive oil, nuts, avocados, and fatty fish such as salmon and tuna.

4. Avoid trans fats. Trans fats are found in processed foods, such as packaged snacks and fried foods. Eating trans fats can raise LDL cholesterol levels and lower HDL cholesterol levels.

5. Eat more plant sterols and stanols. Plant sterols and stanols help reduce LDL cholesterol levels. Foods that are high in plant sterols and stanols include nuts, seeds, vegetable oils, and legumes.

6. Limit your intake of saturated fats. Saturated fats are found in meat, butter, and full-fat dairy products. They can raise your LDL cholesterol levels.

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You can reduce your cholesterol levels by natural methods instead of using any medication. There are many natural remedies to lower cholesterol. Drinking lot of water with adequate and proper exercises will help you in reducing cholesterol from your body.
Before going for a remedy you should be first aware of what is cholesterol, what is good and bad cholesterol, What is LDL, HDL, VLDL, triglycerides etc. Here is an article that describes you everything about it briefly including some natural remedies to reduce high VLDL choleterol levels. http://www.defat.net/2017/07/Reduce-VLDL-Cholesterol-Levels-Naturally.html
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To avoid a heart attack, LDL (bad) cholesterol  level must be down.  Dropping of  LDL levels of 100 and below is good, but dropping to 80 and lower may be better.To avoid cholesterol level naturally You should avoid foods with a lot of saturated fat include butter, fatty flesh like red meat, full-fat and low-fat dairy products, palm oil, and coconut oil etc.Eating a lot more fiber-rich foods helps you in lowering cholesterol.Beans, oats, barley, fruits, and vegetables etc are rich in fiber.You can refer best essay writing service to get a best guidelines and suggestion to write your essays.

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We can reduce cholesterol level by some natural ingredients like----

* Garlic- Garlic contains a healthy compound called allicin, that is used to reduce cholesterol level.

* Green Tea- Green Tea is filled with powerful antioxidants, that is why it works as a great remedy for lowering high cholesterol levels.

* Yogurt- Yogurt contains good bacteria that enhances your gut health, this it helps in lowering high cholesterol levels.

Nuts- Nuts is also very good natural ingredient to reduce high cholesterol.

* Amla- It is a rich source of vitamin c, essential minerals and amino acids it is also very useful to reduce high cholesterol levels.
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I am not sure if you are fond of drinking tea. Some people claimed that it is good to have green tea to detoxify our bodies. It is a natural way to flush out all the toxins and unwanted fats after drinking it.
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* Garlic- Garlic contains a healthy compound called allicin, that is used to reduce cholesterol level.

* Green Tea- Green Tea is filled with powerful antioxidants, that is why it works as a great remedy for lowering high cholesterol levels.

* Yogurt- Yogurt contains good bacteria that enhances your gut health, this it helps in lowering high cholesterol levels.
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Avoid too much fat and include alit of vegetables in your meal.Many cooking fats over the counter have got alot of cholesterol.Cholestrol is very harmful to our jlhealth and can cause heart problems including stroke.
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There are several ways to get rid cholesterol in the body without medications.

1.Exercising your body regularly.

2.Focus on foods that are low fat diet.

3.Eat foods that are of soluble fibres.

4.Maintain healthy body weight.

5.Eat foods Rich in Omega-3 fatty acids.
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Eat a healthy, balanced diet: A diet that is rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels. Aim to eat foods that are low in saturated fat, trans fat, and cholesterol, and choose plant-based sources of protein, such as beans and legumes, instead of animal-based sources.

Exercise regularly: Regular physical activity can help lower cholesterol levels and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Lose weight: Being overweight or obese can increase cholesterol levels. Losing weight through diet and exercise can help lower cholesterol levels.
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There are several ways to reduce cholesterol levels naturally, such as:

Eating a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help lower cholesterol levels. Foods high in fiber, such as oatmeal, bran, and fruits and vegetables can help lower LDL (bad) cholesterol.

Exercising regularly: Regular exercise can help lower cholesterol levels by increasing the amount of LDL cholesterol that the liver removes from the blood.

Losing weight: Being overweight or obese can contribute to high cholesterol levels. Losing weight can help lower cholesterol levels and improve overall health.

Quitting smoking: Smoking can increase the risk of heart disease and stroke, which can lead to high cholesterol levels.

Managing stress: High levels of stress can contribute to high cholesterol levels. Managing stress through activities such as yoga, meditation, and deep breathing can help lower cholesterol levels.

Consuming foods that contain phytosterols and stanols: These compounds are similar to cholesterol and can block its absorption by the body. They are found in plant-based foods such as nuts, seeds, fruits, and vegetables.

Consuming polyunsaturated fats found in fatty fish, walnuts and flaxseeds can help lower cholesterol levels.
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In order to reduce your blood cholesterol levels , avoid junk food, food rich in fat, go for protein diet, fibres, leafy vegetables

Work out daily if u can ,even a half an hour walk daily is good enough

Already having a stroke episode , so its better start medication and follow natural methods also
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1. Eat a Healthy Diet: One of the best ways to reduce cholesterol levels naturally is to make changes to your diet. Focus on eating more fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, foods high in saturated fats and trans fats, and added sugars.

2. Increase Physical Activity: Regular physical activity has been shown to help lower cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Consider Supplements: Certain supplements may help reduce cholesterol levels, such as omega-3 fatty acids, niacin, and plant sterols. Speak to your doctor before taking any supplements, as some may interact with medications.

4. Quit Smoking: Smoking can increase your cholesterol levels, so if you are a smoker, quitting is one of the best things you can do for your health.

5. Reduce Stress: Stress can have a negative impact on cholesterol levels, so make sure to find ways to manage your stress. Try yoga, meditation, deep breathing, or taking regular walks.
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The best way to reduce the cholesterol naturally is by doing alot of exercise that requires you to sweat ,also it is more advisable to drink alot of water
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There are a few ways to reduce cholesterol levels naturally. One way is to eat a healthy diet and consume plenty of seafood. Another way is to reduce your use of medications.
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Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol

Eliminate trans fats.

Eat foods rich in omega-3 fatty acids.

Increase soluble fiber.

Add whey protein.
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To reduce cholesterol levels naturally, you can incorporate dietary changes such as consuming a diet rich in fruits, vegetables, and whole grains, and limiting intake of saturated and trans fats. Regular exercise and maintaining a healthy weight can also help lower cholesterol levels. Additionally, quitting smoking, reducing stress, and limiting alcohol consumption can also help improve cholesterol levels.
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Exercise regularly. Regular physical activity can help lower LDL cholesterol levels and raise HDL cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week.
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Follow a Healthy Diet:

Choose heart-healthy fats: Opt for unsaturated fats found in sources like olive oil, avocados, nuts, and seeds. Limit saturated and trans fats found in red meat, full-fat dairy products, fried foods, and commercially baked goods.

Increase dietary fiber: Consume more soluble fiber from sources like fruits, vegetables, whole grains, legumes, and oats. Soluble fiber helps lower LDL cholesterol.

Eat fatty fish: Include fatty fish rich in omega-3 fatty acids, such as salmon, mackerel, sardines, and trout, which can help lower cholesterol levels.

Maintain a Healthy Weight:

If you're overweight, losing excess weight can help lower cholesterol levels. Focus on a balanced diet and regular physical activity to achieve and maintain a healthy weight.

Exercise Regularly:

Engage in aerobic exercises like brisk walking, jogging, cycling, or swimming for at least 150 minutes per week. Regular exercise can help raise HDL cholesterol (the "good" cholesterol) and lower LDL cholesterol (the "bad" cholesterol).

Limit Alcohol Consumption:

If you drink alcohol, do so in moderation. Excessive alcohol intake can increase cholesterol levels and contribute to other health problems.

Quit Smoking:

Smoking lowers HDL cholesterol and damages blood vessels, making it more difficult for cholesterol to be transported properly in the body. Quitting smoking can improve your cholesterol profile and overall cardiovascular health.

Increase Physical Activity:

Engage in regular physical activity beyond aerobic exercises. Strength training and other forms of physical activity can help improve cholesterol levels and overall heart health.

Manage Stress:

Chronic stress can affect cholesterol levels. Find healthy ways to manage stress, such as practicing relaxation techniques, exercising, spending time with loved ones, or engaging in hobbies.

Monitor Your Intake of Added Sugars and Refined Carbohydrates:

Foods high in added sugars and refined carbohydrates can negatively impact cholesterol levels. Limit your consumption of sugary drinks, sweets, processed snacks, and white bread. Instead, choose whole, unprocessed foods.

Consider Plant Sterols and Stanols:

Plant sterols and stanols are naturally occurring compounds that can help lower LDL cholesterol. They are found in foods like fortified margarines, orange juice, and certain spreads. Consult with a healthcare professional before incorporating these into your diet.
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