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Kinesio Taping Method is applied over muscles to reduce pain & inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is not a restrictive type of taping, and allows for full range of motion. In contrast, traditional sports taping is wrapped around a joint strictly for stabilization and support during a sporting event. Kinesio┬« tape is used for a wide range of problems. Examples include: carpal tunnel syndrome, lower back strain/pain, subluxations, herniated disc, knee conditions, shoulder conditions,sports injuries, etc.

asked in Others+Miscelleneous by

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Kinesio Taping basically gives support to your muscles and joints without affecting blood circulation and range of motion. It is the best technique of the body's own natural healing process. As I also use wrist brace because it is designed to take the excessive load off the joint and reduce pain. You can also use this device for a painful and injured knee.
According to me, Wrist brace is better as compared to Kinesio Taping.

Read more about Wrist Brace:
answered by Level 1 (140 points)