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Just  a bit curious about people's experience of consuming creatine. Tell what are the benefits as well as side effects you know about creatine.
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Benefits of Creatine: 

• Increased muscle strength and size

• Improved performance in high-intensity activities 

• Improved recovery after exercise 

• Reduced fatigue during exercise 

• Improved brain function 

Side Effects of Creatine: 

• Weight gain 

• Nausea and cramping 

• Dehydration and muscle cramping 

• Kidney damage (when taken in high doses) 

• Liver damage (when taken in high doses) 

• Gastrointestinal distress
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Reduced fatigue during exercise 

• Improved brain function 

Side Effects of Creatine: 

• Weight gain 

• Nausea and cramping 

• Dehydration and muscle cramping 

• Kidney damage (when taken in high doses) 

20 Answers

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Creatine helps in increasing ATP levels so that you can do more workouts. The main side effect is dehydration. So as you should use it as prescribed by an expert, otherwise you may get serious kidney damages. But nothing to worry if used judiciously. Creatine helps much to atheletes, body builders, sportsmen etc.
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I think it should have some effects if it causes dehydration then it can lead to other serious effects such as heart attack. 
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By the term creatine here I assume that you are talking about creatine monohydrate. If it's the thing I have used it several times. The use of creatine helps you gaining more endurance while doing gym workouts.
What creatine actually does is nothing but reproducing used up ATP or split up ATP again to the form of ATP. This process will help maintaining those energy packets or ATP stable in our body.
The main side effect of creatine includes sneezing through noses, dehydration and some times joint pains as you never stop your workout or do over exercises. You must consume creatine only by enough quantity according to your workout pattern. You should drink at least 5 litre of water a day per 5 mg of creatine monohydrate consumption. This will help you to avoid kidney damages. Anyway creatine is the best thing a bodybuilder can get along with whey protein. Amateurs are recommended NOT to use creatine unless they are atheletes or other sports personality.
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Creatine has alloy of benefit which include; SYNDROMES CAUSED BY PROBLEM METABOLIZING CREATINE:  Some people have a disorder that prevents their body from making creatine. This however can lead to low level of creatine in the brain. The low level of creatine in the brain can lead to decreased mental functions, seizure, autism and movement pproblem. Taking creatine by mouth daily up to 3 years can increase creatine level in the brain of a young adult and even a child with creatine disorder called called guanidinocetate methyltranferase(GAMT) deficiency.

On the other hand, the side effects include; 1.creatine causes muscles to draw water from the rest of your body. 2. Many people who uses creatine gain weight. 3. There is concern that creatine might cause irregular heartbeat in some people. 4.  Crearine can cause stomach pain, nausea, diarrhea, and muscle cramping.
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Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess.

Side effects can include-

1. Weight gain

2. Anxiety

3. Breathing difficulty

4. Diarrhea

5. Fatigue

6. Fever

7. Headache

8. Kidney problems

9.Nausea, vomiting

10. Rash

11. Stomach upset.
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Benefits- Creatine improves energy production, enabling you to exercise for longer and recover faster. It is also thought to promote protein manufacture and muscle mass increases which is known as hypertrophy.

Side effects- More amount of creatine in body creates digestive problems, muscle cramps, dehydration, bloating, weight gains,etc.
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Benefits of Creatine


1. enhances resistance training's impact on strength and body mass

2. improves high-intensity intermittent speed training

3. enhances aerobic endurance performance in activities lasting more than 150 seconds

4. promotes strength, power, fat-free mass, everyday living performance

5. improves neurological function 


Purported  Side effects 


1. Kidney damage

2. Kidney stones

3. Weight gain

4. Compartment syndrome

5. Muscle cramps

6. Dehydration

7. Bloating

8. Liver damage

9. Digestive problems

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Creatine is frequently used by people to increase muscle mass and improve workout performance. Numerous other illnesses are treated with it, including as depression, fatigue, multiple sclerosis, and muscle cramps. 
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Creatine is a naturally occurring compound found in small amounts in certain foods and is also available as a dietary supplement. It is often used by athletes and bodybuilders to increase muscle strength and power.

Benefits of creatine include:

Increased muscle strength and power: Creatine has been shown to increase muscle strength and power, which can lead to improved athletic performance.

Increased muscle mass: Creatine can help increase muscle mass by drawing water into the muscle cells, which can lead to muscle growth.

Improved exercise performance: Creatine can help improve exercise performance by increasing the availability of energy to the muscles.

Reduced muscle damage: Creatine can help reduce muscle damage caused by intense exercise, which can speed up recovery.

Improved brain function: Creatine has been found to increase the levels of certain neurotransmitters that are important for brain function, such as dopamine and glutamate.

However, creatine also has some potential side effects, such as:

Weight gain: Creatine can cause weight gain due to an increase in muscle mass and water retention.

Stomach upset: Some people may experience stomach upset when taking creatine, such as nausea, diarrhea, and cramping.

Kidney damage: Long-term use of creatine in large doses may cause kidney damage.

Dehydration: Creatine can cause dehydration due to water retention in the muscles.

Liver damage: High doses of creatine may cause liver damage, but this is very rare.

It's important to keep in mind that the side effects of creatine are generally considered to be mild and not dangerous, but it's always best to consult a healthcare professional before starting any supplement regimen. It's also important to not exceed the recommended dosage and to drink plenty of water while taking creatine.
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Advantages :

Increase in power and power output

Improved recovery time.

Increased muscle mass and improved body composition

Improved performance during high-intensity exercise

Decreased muscle fatigue

Adverse effects:

Stomach upset

weight gain

Dehydration

Muscle aches

The risk of kidney failure increases.

Increased risk of injury
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Creatine is good for strengthening, improving and increasing muscles strength during exercise.

It also leads to fatigue,nausea, headache and diarrhea in. human body. 
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Benefits of creatine include increased muscle strength and performance. Side effects may include dehydration, cramping, and gastrointestinal distress.
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There are many benefits to using creatine. Some of these benefits include:


  1. increase strength
  2. Increased energy
  3. Increased focus
  4. improved joint function
  5. increased sex life
  6. increased strength and energy
  7. increased strength and energy in the overall body.
  8. improved joint function.


Some of the side effects of using creatine are as follows:


  1. increased risk of heart disease
  2. increased risk of other chronic diseases
  3. increased risk of injuries
  4. increased risk of negative consequences like weight gain
  5. increased risk of addiction to other substances
  6. increased risk of dependence on other substances
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Taking creatine will also help you increase muscle mass and strength  Creatine may cause muscle cramping, nausea, diarrhea, dizziness, gastrointestinal pain, dehydration, weight gain, water retention, heat intolerance, and fever
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Creatine is a popular supplement used to increase muscle mass and improve athletic performance. Benefits may include improved strength and power output, but side effects can include stomach upset, muscle cramps, and dehydration. Long-term safety is uncertain. Consult a doctor before use.
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The main side effect of creatine includes sneezing through noses, dehydration and some times joint pains as you never stop your workout or do over exercises. You must consume creatine only by enough quantity according to your workout pattern
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Creatine is a popular sports nutrition supplement that can enhance exercise performance and recovery. It has also been shown to promote healthy muscle aging and improve brain function. The most commonly reported side effects of taking this supplement are bloating and stomach discomfort.
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Improved performance in high-intensity activities 

• Improved recovery after exercise 

• Reduced fatigue during exercise 

• Improved brain function 

Side Effects of Creatine: 

• Weight gain 

• Nausea and cramping 
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According to a study published in the National Library of Medicine, creatine supplementation appears to have no detrimental effects on kidney function of individuals without underlying kidney diseases. 


However, it is advisable not to use creatine supplementation by sportsmen or women with pre-existing kidney disease or those with a potent history of renal disease. Another study published in the National Library of Medicine suggests that in people with a history of renal disease or those taking nephrotoxic medications, creatine may be associated with an increased risk of renal dysfunction. 


However, current research suggests that creatine does not cause liver or kidney issues

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Creatine is a commonly used supplement among athletes and fitness enthusiasts. It offers several benefits but may also have some side effects. Here are some key points to consider:

Benefits:

1. Increased strength and power: Creatine has been shown to enhance muscle strength and power output, making it beneficial for activities that require short bursts of intense energy, such as weightlifting or sprinting.

2. Enhanced athletic performance: By increasing the body's capacity for high-intensity exercise, creatine can help improve performance in activities that involve repetitive bouts of intense exercise, like interval training or sports such as soccer or basketball.

3. Increased muscle mass: Creatine can lead to an increase in muscle mass since it helps improve muscle protein synthesis and fluid retention within the muscle, resulting in a fuller appearance.

4. Improved exercise recovery: Supplementing with creatine may help reduce muscle damage and inflammation, leading to faster recovery and reduced muscle soreness after intense workouts.

Side effects:

1. Water retention and weight gain: Creatine can cause water retention within the muscles, leading to an increase in body weight. This can be concerning for those looking to maintain a certain body composition.

2. Gastrointestinal issues: Some individuals may experience digestive issues like bloating, diarrhea, or stomach discomfort, although these are typically mild and transient.

3. Kidney stress: While studies suggest that creatine supplementation is safe for most people, high doses and long-term use may place strain on the kidneys in individuals with existing kidney problems. It is advisable to consult a healthcare professional if you have kidney issues.

4. Potential interactions: Creatine may interact with certain medications, so it's important to consult a healthcare provider if you're taking any medications.

Remember, individual responses to creatine can vary, and it's always best to consult with a healthcare professional or sports nutritionist before starting any new supplement regimen. They can provide personalized advice based on your specific circumstances and help ensure safe and effective use.
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Benefits of creatine supplementation may include increased muscle mass, improved exercise performance, and enhanced high-intensity workouts. However, side effects can include stomach discomfort, weight gain due to water retention, and potential kidney strain in individuals with preexisting kidney issues. It's crucial to use creatine as directed, stay hydrated, and consult a healthcare professional if you have concerns about its usage.
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