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asked in Health+Fitness by (37 points) 8
Recommend me some weight loss programs, please! I am tired of those diets and exercises... What are the options?
replied by Patron (1,720 points) 2 5 13
Go for a walk in the morning and evening. It is the easiest exercise.

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6 Answers

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answered by (224 points) 1 4
On Youtube there are many videos to lose weight. I assure you that going to a gym will not be necessary. I do it

I invite you to consume green tea three times a day. Make cardio. It is perfect for burning calories. Eat well.
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answered by Patron (1,720 points) 2 5 13
Follow the  6 tips mentioned below:

1. Go for a walk for about thirty minutes in the morning and evening.

2. Fix a strict time for your lunch and dinner and try hard to follow that time.

3. Never, ever go after fast foods like burger and pizza.

4. Never use the lift either in your residence or in the work place. Instead always use stair case. Our body requires movement.

5. Never eat on a binge.

6. Whatever you eat, eat slow and steady.
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answered by (534 points) 1 3 8
edited by
A balanced diet is required for you, weight loss is much concentrated with taking fibre content foods.

People only concentrate on the weight loss by doing exercise, required to take proper food. Carbohydrates also essential for us ,but that is limit.

Start your day with glass of lemon water ,honey.cinnamon powder also works well as it contains lot of fibre. When we take lots of fibre foods we don't feel hungry for long time.

Exercises is must , try to do various exercises, Daily doing the same exercises you might feel bore.

So choose walking, skipping,running.

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answered by LEGEND (5,023 points) 4 7 17
Add protein to your diet - a high protein diet can boost metabolism by upto 80-100 calories per day.

Drink water - drinking six glasses of water everyday may increase the calories you burn by 30% for an hour.

Drink coffee -coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn.

Eat more fruits and vegetables - they are high in water, nutrients and fibre and they usually have very low energy density.
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answered by (42 points) 2


I understand that you're fed up with all the exercises but in my opinion, exercising is the healthiest way to rapidly lose some pounds.
If you're lacking motivation and getting bored of exercising, you might want to try one of the following tips:
1- Change your workout routine every now and then, maybe every month, you might try to change the place where you workout too.
2- Get a gym buddy to workout with you so you can motivate each other.
3- Get yourself enough rest, stop stressing too much.
4- A cheat meal every week is very important too.
If you're totally not into exercising, there are other solutions but as I've previously said, exercising would do the job perfectly.
Other alternative ways are to follow one of the diet plans that are famous nowadays, like a ketogenic diet for example, or metabolic cooking which has also shown some great results with people who have tried it. 

There are hundreds of other great nutrition plans that you can follow but those are the ones that I personally know. Good luck!
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answered by ELITE (3,103 points) 2 3 13
I only always like to recommend only what works for me and I hope it works for you too.I have been on this diet program called OMAD and it has worked perfectly well for me.

OMAD simply means one meal a day, its a tested and trusted diet for those that desperately want to lose weight.This is not like starving yourself no,but it all about eating mostly at a certain period to avoid taking in so many calories per day.

Try OMAD for maybe a month and you will be amazed at the transformation. I was introduced to, but initially doubted its efficacy but I can say bodily that it has been very helpful and I'm enjoying my new body too.

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