If you are tired with all the diet tips and some diet pills, you will only need to do 4 things and the rest will be helpful if you do it for 40 days. A dietician friend recommends this to all people who wants to get fit, healthy and thin, but now are depress because nothing is happening. First, you need to cleanse for a week. Cleansing means you are getting rid of all the toxic from the food you eat. Second, make it a habit to sleep before 10 pm and wake up at 6 am, on that time you will start to having breakfast at 6 am and you need to eat small portion of foods every 3 hours. Next which is the third one, drink water. If you wake up at 6 in the morning, try to drink 2 glasses of water 30 minutes before breakfast. Actually people in japan, drink 3 glasses of water before having their first meal, an hour before and they became fit. The last one is do not eat 2 hours before bedtime, so this means you should be eating at 8 in the evening and sleeping at 10 pm.