Recommend me some weight loss programs, please! I am tired of those diets and exercises... What are the options?
in Health+Fitness by 6 14
Go for a walk in the morning and evening. It is the easiest exercise.
I would say try drinking warm lemon water every morning before breakfast and discipline your food intake.

9 Answers

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On Youtube there are many videos to lose weight. I assure you that going to a gym will not be necessary. I do it

I invite you to consume green tea three times a day. Make cardio. It is perfect for burning calories. Eat well.
by 1 2 5
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Follow the  6 tips mentioned below:

1. Go for a walk for about thirty minutes in the morning and evening.

2. Fix a strict time for your lunch and dinner and try hard to follow that time.

3. Never, ever go after fast foods like burger and pizza.

4. Never use the lift either in your residence or in the work place. Instead always use stair case. Our body requires movement.

5. Never eat on a binge.

6. Whatever you eat, eat slow and steady.
by 3 6 16
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A balanced diet is required for you, weight loss is much concentrated with taking fibre content foods.

People only concentrate on the weight loss by doing exercise, required to take proper food. Carbohydrates also essential for us ,but that is limit.

Start your day with glass of lemon water ,honey.cinnamon powder also works well as it contains lot of fibre. When we take lots of fibre foods we don't feel hungry for long time.

Exercises is must , try to do various exercises, Daily doing the same exercises you might feel bore.

So choose walking, skipping,running.

by 2 4 11
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Add protein to your diet - a high protein diet can boost metabolism by upto 80-100 calories per day.

Drink water - drinking six glasses of water everyday may increase the calories you burn by 30% for an hour.

Drink coffee -coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn.

Eat more fruits and vegetables - they are high in water, nutrients and fibre and they usually have very low energy density.
by 6 19 37
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I understand that you're fed up with all the exercises but in my opinion, exercising is the healthiest way to rapidly lose some pounds.
If you're lacking motivation and getting bored of exercising, you might want to try one of the following tips:
1- Change your workout routine every now and then, maybe every month, you might try to change the place where you workout too.
2- Get a gym buddy to workout with you so you can motivate each other.
3- Get yourself enough rest, stop stressing too much.
4- A cheat meal every week is very important too.
If you're totally not into exercising, there are other solutions but as I've previously said, exercising would do the job perfectly.
Other alternative ways are to follow one of the diet plans that are famous nowadays, like a ketogenic diet for example, or metabolic cooking which has also shown some great results with people who have tried it. 

There are hundreds of other great nutrition plans that you can follow but those are the ones that I personally know. Good luck!
by 1 1 3
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I only always like to recommend only what works for me and I hope it works for you too.I have been on this diet program called OMAD and it has worked perfectly well for me.

OMAD simply means one meal a day, its a tested and trusted diet for those that desperately want to lose weight.This is not like starving yourself no,but it all about eating mostly at a certain period to avoid taking in so many calories per day.

Try OMAD for maybe a month and you will be amazed at the transformation. I was introduced to, but initially doubted its efficacy but I can say bodily that it has been very helpful and I'm enjoying my new body too.
by 8 27 81
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Realistically, there is no ideal alternative to exercise and diet programs for weight loss. I would have introduced you to certain medicines that would help you but they are not also perfect to do the job without any possibility of side effects. But instead i will introduce you to natural herbal tea that would not only help you in losing weight but also to remedy fatigue, constipation, nasal passage blockage, just to name a few.

The ingredients for the tea are ginger, garlic and lemon. Get raw ginger and garlic and chop them in bits and add them into kettle. And add a mugful and half water to it, and heat not less than 3 minutes. Pour back into the mug cup. Cut a full lemon into half and squeeze one of the halves into the tea and drink it as it's hot before it gets cold. This should be done every morning after emptying your bowel.

For better results, try to walk long distances and it should be done in brisk manner. Replace soft drinks with water.
by 7 24 54
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If you are tired with all the diet tips and some diet pills, you will only need to do 4 things and the rest will be helpful if you do it for 40 days. A dietician friend recommends this to all people who wants to get fit, healthy and thin, but now are depress because nothing is happening. First, you need to cleanse for a week. Cleansing means you are getting rid of all the toxic from the food you eat. Second, make it a habit to sleep before 10 pm and wake up at 6 am, on that time you will start to having breakfast at 6 am and you need to eat small portion of foods every 3 hours. Next which is the third one, drink water. If you wake up at 6 in the morning, try to drink 2 glasses of water 30 minutes before breakfast. Actually people in japan, drink 3 glasses of water before having their first meal, an hour before and they became fit. The last one is do not eat 2 hours before bedtime, so this means you should be eating at 8 in the evening and sleeping at 10 pm.
by 4 33 50
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Do not eat rice or pasta for dinner,and you should stick to exercise.
Go for a walk about one hour after dinner. It is a principle of mine not tou eat between meals.

Do not eat snacks.Do not eat drinks. Eat less for dinner.Do not eat high calorie foods.Eat less and eat more mails.

Try to change your diet and eat less but more times.

Popular weight loss advice often fromotes eating mini meals as a way to regulat appelite,increase the sense of satiety and even help keep metabolism revved up.

The best way to lose weight is to exercise more.

Diet and intervened with sports to  defend the fat are basic methods to reduce weight.

Losing weight through herbal teas is a very popular topic.

I wish you will success.
by 1 1 3

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