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Recommend me some weight loss programs, please! I am tired of those diets and exercises... What are the options?
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Go for a walk in the morning and evening. It is the easiest exercise.
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I would say try drinking warm lemon water every morning before breakfast and discipline your food intake.
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Some popular options include:


Low-carb diets: This type of diet involves reducing your carbohydrate intake and increasing your protein and healthy fat intake. This can help to reduce hunger and promote weight loss.


Intermittent fasting: This involves alternating periods of eating with periods of fasting, which can help to increase weight loss by reducing the total number of calories consumed.


Meal replacement programs: This type of program involves replacing one or more daily meals with a low-calorie, nutrient-rich shake or bar.


Medications: Some prescription medications are approved for weight loss and can be used in conjunction with a healthy diet and exercise program.


Bariatric surgery: This is a more invasive option and is typically recommended for those with a high body mass index (BMI) who have not been successful with other weight loss methods.


It's important to remember that no single weight loss program will work for everyone. The best approach is one that fits your lifestyle and dietary preferences, as well as one that you can realistically stick to over the long term. It's also important to speak with a doctor or a licensed health professional before starting any weight loss program to ensure that it is safe and appropriate for you.




14 Answers

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On Youtube there are many videos to lose weight. I assure you that going to a gym will not be necessary. I do it

I invite you to consume green tea three times a day. Make cardio. It is perfect for burning calories. Eat well.
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Follow the  6 tips mentioned below:

1. Go for a walk for about thirty minutes in the morning and evening.

2. Fix a strict time for your lunch and dinner and try hard to follow that time.

3. Never, ever go after fast foods like burger and pizza.

4. Never use the lift either in your residence or in the work place. Instead always use stair case. Our body requires movement.

5. Never eat on a binge.

6. Whatever you eat, eat slow and steady.
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A balanced diet is required for you, weight loss is much concentrated with taking fibre content foods.

People only concentrate on the weight loss by doing exercise, required to take proper food. Carbohydrates also essential for us ,but that is limit.

Start your day with glass of lemon water ,honey.cinnamon powder also works well as it contains lot of fibre. When we take lots of fibre foods we don't feel hungry for long time.

Exercises is must , try to do various exercises, Daily doing the same exercises you might feel bore.

So choose walking, skipping,running.

 
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Add protein to your diet - a high protein diet can boost metabolism by upto 80-100 calories per day.

Drink water - drinking six glasses of water everyday may increase the calories you burn by 30% for an hour.

Drink coffee -coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn.

Eat more fruits and vegetables - they are high in water, nutrients and fibre and they usually have very low energy density.
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Hello, 

I understand that you're fed up with all the exercises but in my opinion, exercising is the healthiest way to rapidly lose some pounds.
If you're lacking motivation and getting bored of exercising, you might want to try one of the following tips:
1- Change your workout routine every now and then, maybe every month, you might try to change the place where you workout too.
2- Get a gym buddy to workout with you so you can motivate each other.
3- Get yourself enough rest, stop stressing too much.
4- A cheat meal every week is very important too.
If you're totally not into exercising, there are other solutions but as I've previously said, exercising would do the job perfectly.
Other alternative ways are to follow one of the diet plans that are famous nowadays, like a ketogenic diet for example, or metabolic cooking which has also shown some great results with people who have tried it. 

There are hundreds of other great nutrition plans that you can follow but those are the ones that I personally know. Good luck!
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I only always like to recommend only what works for me and I hope it works for you too.I have been on this diet program called OMAD and it has worked perfectly well for me.

OMAD simply means one meal a day, its a tested and trusted diet for those that desperately want to lose weight.This is not like starving yourself no,but it all about eating mostly at a certain period to avoid taking in so many calories per day.

Try OMAD for maybe a month and you will be amazed at the transformation. I was introduced to, but initially doubted its efficacy but I can say bodily that it has been very helpful and I'm enjoying my new body too.
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Realistically, there is no ideal alternative to exercise and diet programs for weight loss. I would have introduced you to certain medicines that would help you but they are not also perfect to do the job without any possibility of side effects. But instead i will introduce you to natural herbal tea that would not only help you in losing weight but also to remedy fatigue, constipation, nasal passage blockage, just to name a few.

The ingredients for the tea are ginger, garlic and lemon. Get raw ginger and garlic and chop them in bits and add them into kettle. And add a mugful and half water to it, and heat not less than 3 minutes. Pour back into the mug cup. Cut a full lemon into half and squeeze one of the halves into the tea and drink it as it's hot before it gets cold. This should be done every morning after emptying your bowel.

For better results, try to walk long distances and it should be done in brisk manner. Replace soft drinks with water.
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If you are tired with all the diet tips and some diet pills, you will only need to do 4 things and the rest will be helpful if you do it for 40 days. A dietician friend recommends this to all people who wants to get fit, healthy and thin, but now are depress because nothing is happening. First, you need to cleanse for a week. Cleansing means you are getting rid of all the toxic from the food you eat. Second, make it a habit to sleep before 10 pm and wake up at 6 am, on that time you will start to having breakfast at 6 am and you need to eat small portion of foods every 3 hours. Next which is the third one, drink water. If you wake up at 6 in the morning, try to drink 2 glasses of water 30 minutes before breakfast. Actually people in japan, drink 3 glasses of water before having their first meal, an hour before and they became fit. The last one is do not eat 2 hours before bedtime, so this means you should be eating at 8 in the evening and sleeping at 10 pm.
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Do not eat rice or pasta for dinner,and you should stick to exercise.
Go for a walk about one hour after dinner. It is a principle of mine not tou eat between meals.

Do not eat snacks.Do not eat drinks. Eat less for dinner.Do not eat high calorie foods.Eat less and eat more mails.

Try to change your diet and eat less but more times.

Popular weight loss advice often fromotes eating mini meals as a way to regulat appelite,increase the sense of satiety and even help keep metabolism revved up.

The best way to lose weight is to exercise more.

Diet and intervened with sports to  defend the fat are basic methods to reduce weight.

Losing weight through herbal teas is a very popular topic.

I wish you will success.
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There are lot of Weight loss program.Some of it are Herba life, Indus Viva Weight loss programs. But I don't suggest you to go for it. I suggest you to reduce weight naturally. If you are changing your eating habits, you can reduce it. 

1) Do exercise daily

2) Avoid Junk Foods

3) Do more physical activities after eat
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1. Medifast: This program is based on meal replacement shakes, bars, and other snacks that are low in calories and high in protein. It also includes online support and counseling.

2. Nutrisystem: This program is based on portion-controlled meals and snacks with a focus on balanced nutrition. It also includes online support and counseling.

3. Weight Watchers: This program is based on tracking points to achieve a calorie goal. It also includes online support, meetings, and access to recipes.

4. Jenny Craig: This program is based on pre-packaged meals and snacks that are delivered to your home. It also includes online support and counseling.

5. Atkins: This program is based on a low-carbohydrate diet. It also includes online support and access to recipes.

6. South Beach Diet: This program is based on a low-carbohydrate, high-protein diet. It also includes online support and access to recipes.

7. SlimFast: This program is based on meal replacement shakes and bars. It also includes online support and access to recipes.

8. Noom: This program is based on healthy eating habits, portion control, and physical activity. It also includes online support and personalized coaching.
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There are many different types of weight loss programs, but some of the most common are intermittent fasting, SUP, and weight loss programs based on protein. If you're looking for a specific weight loss program, we can help you find the right one for you.
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Medications: Some prescription medications are approved for weight loss and can be used in conjunction with a healthy diet and exercise program.
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Creating an effective weight loss program involves a combination of healthy eating, regular physical activity, and lifestyle changes. Here's a general outline for a weight loss program, but keep in mind that it's important to consult with a healthcare professional before beginning any weight loss plan, as individual needs and circumstances vary.

1. **Set Clear Goals**:

   - Define your weight loss goals, including how much weight you want to lose and a timeframe for achieving your goals.

2. **Healthy Eating**:

   - Focus on balanced and nutritious meals.

   - Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

   - Control portion sizes to manage calorie intake.

   - Limit or avoid sugary, highly processed, and high-calorie foods.

3. **Regular Exercise**:

   - Incorporate both cardiovascular exercise (e.g., walking, jogging, swimming) and strength training into your routine.

   - Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.

   - Consult a fitness professional or personal trainer for a workout plan tailored to your needs and fitness level.

4. **Lifestyle Changes**:

   - Get adequate sleep, as poor sleep can affect appetite and metabolism.

   - Manage stress through relaxation techniques, exercise, or mindfulness practices.

   - Stay hydrated by drinking plenty of water.

   - Limit alcohol consumption and quit smoking, if applicable.

5. **Tracking Progress**:

   - Keep a food diary to monitor your eating habits and identify areas for improvement.

   - Use a fitness tracker or app to log exercise and monitor your physical activity.

   - Take regular measurements and photos to track changes in your body.

6. **Seek Support**:

   - Consider joining a weight loss group or working with a registered dietitian or personal trainer for guidance and support.

7. **Be Patient and Realistic**:

   - Understand that weight loss is a gradual process, and it's normal to experience plateaus and setbacks.

   - Focus on making sustainable changes rather than quick fixes.

8. **Celebrate Achievements**:

   - Recognize and celebrate your successes, whether it's reaching a milestone or making healthy choices.

9. **Maintenance Plan**:

   - Once you've achieved your weight loss goals, transition into a maintenance plan that helps you sustain your progress.

Remember that weight loss is not one-size-fits-all, and it's essential to tailor your program to your unique needs and preferences. Additionally, consult with a healthcare professional, such as a doctor or dietitian, to ensure your program is safe and effective for your individual health and well-being.
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