The common side effects of chewing gum may include:
Jaw muscle fatigue: Frequent chewing can strain the muscles in your jaw, leading to discomfort or fatigue.
Temporomandibular joint (TMJ) issues: Excessive gum chewing can potentially contribute to TMJ disorders, causing jaw pain or clicking sounds.
Tooth damage: Chewing gum with high sugar content can increase the risk of tooth decay and cavities, especially if proper oral hygiene is not maintained.
Digestive problems: Swallowing excessive amounts of gum or using sugar alcohols as sweeteners may cause digestive issues such as bloating, gas, or diarrhea in some individuals.
Headaches: Intense chewing or prolonged jaw movement can trigger tension headaches in susceptible individuals.
It's important to note that not everyone will experience these side effects, and chewing gum in moderation is generally considered safe for most people.