menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert

18 Answers

more_vert
Personally,I always have an equation for weight loss.Dont take in what you can't lose if you're prone to adding weight,Apparently not everyone add weight from food but most people do. So if you are among those that will add weight easily then you must watch your diet and eat minimally. When once our bodies consume more than what we can expend weight gain set in. So to lose weight easily consume less and expend more as simple as that.
You should eat more protein and fiber rich foods than starchy foods and carbohydrates.protein and fiber foods keep us full longer which will refrain us from consuming more calories from binge eating and help reduce cravings.

Exercise and try to be more active through out the day to expend energy through out the day too. This will help in quick weight loss.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
he should take a diet rich in food besides exercising he can lose weight.
more_vert
Since you want to lose weight as quickly as possible, the first thing you need to do is change your diet. Cut down on the excess and replace the unhealthy foods with the healthy stuff. The key is take out food with the extra calories and unhealthy fats, consume less calories than your burn.
You must also add a healthy dose of exercising to accelerate the process. There are very core exercises that target at certain important parts of the body. Although dieting alone can work without exercise, exercising does little or nothing without dieting. It would be like shedding the weight and adding it right back.
You can make a certain list of healthy food with low calories. Especially the ones termed negative calorie food. They are awesome for weight loss.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
he should take a diet rich in food that he will hungry for a long time if he has to lose weight besides exercising he can lose weight.
more_vert
For me loosing weight is not much difficult but its more hard to balance the equation. If you want to loose your weight its not like you have to go for fast or anything, loosing wight in short span of time usually increases the probability of side effects and that can harm much more than your weight. For the reason you should choose the healthy diet. Eat vegetables, and meat in a limit. Avoid fried stuff and restaurants.

A part from it you should use the remedies like drink a fresh lemon juice daily, it effects the bad fat of the body and a spoon of honey in water does the same thing.

Last thing before going to loose weight you should know the diet that is healthy and manages the calorie level, so you don't loose health instead of weight.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
he should take a diet rich in food that he will hungry for a long time if he has to lose weight besides exercising he can lose weight.
more_vert
The rate Loosing weight sometimes vary from one body system to another due to our hormonal differences.
Generally to loose weight as fast possible can be achieved first by consulting an expert in the field of weight loss, these are the physicians and the nutritionist.  There are lots of food which you may have to abstain from for fast weight loss,  there herbal teas that you can also take at prescribe intervals which help in burning fats in your body.
The natural way to also loose weight as fast as possible is through constant exercises at regular intervals, you can engage in different types of exercises .It is important you ensure the nature of job you do permit you to walk around once in a while within your working hours.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
he should take a diet rich in food that he will hungry for a long time if he has to lose weight besides exercising he can lose weight.
more_vert
The truth is there is no really fast and easy way to lose weight. No matter what it takes times, eating healthy, exercise, and dedication. You will need to decide how much weight you want to lose. Normally the first weight that anyone loses is easy because they consider this water weight. In any diet plan, you will need to change your eating habits and start to include 8 to 12 glasses of water each day in your diet. Stop eating out and stop eating junk foods. Start to eat healthier and include a lot of vegetables and salads in your diet.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
he should take a diet rich in food that he will hungry for a long time if he has to lose weight besides exercising he can lose weight.
more_vert
  1. Do regular hard exercise
  2. Cut down on refined carbs
  3. Drink more water
  4. Eat more protein
  5. Set a regular sleep schedule
  6. Do more cardio
  7. Keep a food jurnal
  8. Fill up on fiber
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
he should take a diet rich in food that he will hungry for a long time if he has to lose weight besides exercising he can lose weight.
more_vert
It takes time and effort for someone to loose weight but their are some ways which in which can be used used when someone wants to loose weight and are following below-

1. Doing physical exercise

2 Eating fresh fruits

3 Drinking fresh Lemon juice.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
he should take a diet rich in food that he will hungry for a long time if he has to lose weight besides exercising he can lose weight.
more_vert
He should take a diet rich in food that he will hungry for a long time if he has to lose weight besides exercising he can lose weight.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
There are so many ways to lose weight easily. Some people undergo liposuction, but it is not a healthy thing to do. For me, gymming and eating healthy food are still a good combination to trim down.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert

You can easily and very quickly lose your weight by doing some simple things like-

* Stop drinking too much calories.
* Do exercises daily at least for 20 minutes.
* Eat fewer carbs.
* Eat lots of fruits and green vegetables.
* Drink a lot of water,etc. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
I have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. Other times, some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out ofThe easiest way to lose weight is through dieting.i have come to realize that exercising without reducing one's food intake might not yield much fruits.Weight loss is less eating and more energy expending.If one eat 800 calories and is able to burn at least 1200 calories then there's a deficit which can bring about weight loss but the other way round if one consume 1200 calories and can only burn 800 calories then there's a surplus which will be stored by the body. Of course the stored fat automatically makes us to start adding unnecessary weight
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
There are several ways of reducing body weight without any medication just using home based techniques.

1.Daily physical body exercises

2.Eating light balanced diet like proteins.

3, Sleeping adequately.

4.Drinking enough water.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
1. Cut back on processed foods.

2. Eat more fruits, vegetables, and lean proteins.

3. Drink more water.

4. Get adequate sleep.

5. Exercise regularly.

6. Reduce stress.

7. Avoid sugary drinks and foods.

8. Eat more fiber.

9. Eat smaller portions.

10. Keep track of your progress.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
The best way to lose weight quickly may vary depending on the individual. However, some tips to lose weight easily and quickly include eating a variety of fruits and vegetables, spending time in the outdoors, practicing active canceling, and practicing countdown clock techniques.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Do not skip breakfast. Skipping breakfast will not help you lose weight.

Eat regular meals.

Eat plenty of fruit and veg. 

Get more active. ...

Drink plenty of water. 

Eat high fibre foods. 

Read food labels. 

Use a smaller plat
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
There is no easy or quick way to lose weight that is also sustainable and healthy. A balanced diet and regular exercise are the best methods.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
To lose weight easily and quickly eat balanced diet, exercise yourself regularly, eat food with less carolies,  drink a lot of water and take enough sleep.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
  1. Dizziness or Vertigo: Some people experience dizziness or a spinning sensation during a migraine attack.

  2. Pain Aggravation with Activity: Routine physical activities can intensify the pain.

  3. Thirst and Frequent Urination: Some individuals might experience increased thirst and urination during a migraine attack.

thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...