Why do I feel a little constipated even after doing some workout+cardio?

Question

I am on muscle gain workout regime with macros hitting accurately enough & even been hydrated all day, I feel a bit constipated. What might be the reason? Pls share me some suggestions to cure it.

Answer 1

There could be several reasons why you feel constipated even after doing some workout and cardio. Here are a few possible explanations:

Dehydration: Not drinking enough water before, during, and after your workout can cause dehydration, which can lead to constipation. It's important to stay hydrated to keep your digestive system working properly.

Lack of fiber: If your diet is low in fiber, it can lead to constipation. Eating high-fiber foods like fruits, vegetables, and whole grains can help regulate your bowel movements.

Medication: Some medications, such as painkillers and antacids, can cause constipation as a side effect. If you're taking any medications, check with your doctor to see if they could be contributing to your constipation.

Ignoring the urge to go: If you're ignoring the urge to go to the bathroom, you may be holding in stool, which can lead to constipation. It's important to listen to your body and go when you need to.

Stress: Stress can affect your digestive system, making it harder to have regular bowel movements. If you're feeling stressed, try to find ways to manage your stress levels, such as meditation or yoga.

If you continue to experience constipation, it may be helpful to speak with a healthcare professional for further evaluation and advice.

Answer 2

 Constipation can be caused by dehydration, stress, medications, or a poor diet. To relieve constipation, drink more water, eat foods rich in fiber, and reduce stress through relaxation techniques such as meditation or yoga. Talk to your doctor if constipation persists or if you are concerned about

Answer 3

Constipation can be caused by a variety of factors, including diet, hydration, stress levels, and medication. Exercise can also affect bowel movement, but the relationship between exercise and bowel movement is complex and varies from person to person. 

Answer 4

Turns out, if you work out regularly and often feel constipated then it might be due to the type of exercises you are doing. Yes, certain types of exercises can shock your body and its internal processes, which can in turn disturb its normal functioning.

Answer 5

Constipation can be caused by a number of things, including not getting enough fiber in your diet, not drinking enough water, not exercising enough, and dehydration. It can also be caused by certain medications or medical conditions. To help relieve constipation, try to increase your fiber intake, drink more water, and exercise regularly. You can also try taking a laxative or using an over the counter stool softener.

Answer 6

Dehydration: Not drinking enough water before, during, and after your workout can cause dehydration, which can lead to constipation. It's important to stay hydrated to keep your digestive system working properly.

Lack of fiber: If your diet is low in fiber, it can lead to constipation. Eating high-fiber foods like fruits, vegetables, and whole grains can help regulate your bowel movements.

Medication: Some medications, such as painkillers and antacids, can cause constipation as a side effect. If you're taking any medications, check with your doctor to see if they could be contributing to your constipation

Answer 7

Lack of fiber: If your diet is low in fiber, it can lead to constipation. Eating high-fiber foods like fruits, vegetables, and whole grains can help regulate your bowel movements.