The both are good to one's health depending on what they are made up of. And at the same both can also be unhealthy especially if their contents are altered during processing. We have rice that is ideal for consumption like the brown, which contain the bran fiber having vitamin B in it. While we also have the white rice, which is seen as processed food that contributes to weight gain.
As for the bread, we have the healthy ones that are baked from wheat, which makes them to be hundred percent ideal for weight loss, because they are made up of nutritional value of B vitamin called thiamine. On the other hand, we have white bread, which is known for it poor nutritional value. And they are major culprits when it comes to weigh gain. Sadly, they are the type of bread found where and mostly consumed by people.
Advisably, people should get to know the difference between these two staple home foods, and the health benefits they offer if the recommended variants of them are chosen over the health-sabotaging ones.