Some of the best drills for abs training include:
1. Plank: This exercise is great for strengthening your core, and it can be done in many variations. Try holding a regular plank for 30 seconds, then work your way up to a one-minute plank.
2. Mountain Climbers: This exercise will help engage your core muscles, while also giving your arms and legs a good workout. Start by positioning your body in a push-up position, then alternate bringing each knee in towards your chest.
3. Reverse Crunch: This exercise is great for targeting your lower abs. Start by lying on your back and bringing your knees close to your chest while engaging your core muscles.
4. Crunches: This is a classic abdominal exercise, and it is still very effective. Start by lying on your back and lifting your upper body towards your knees.
5. Bicycle Crunches: This exercise is great for engaging your obliques, as well as your core muscles. Start by lying on your back, and bring one knee up towards your chest while extending the other leg. Alternating between sides, bring each knee up towards your chest while also extending the other leg.
6. Leg Lifts: This exercise targets your lower abs, and it is great for developing strength and toning your midsection. Start by lying on your back and lifting your legs up towards the ceiling while engaging your core muscles.
These are some of the best drills for abs training, and they will help you reach your goals faster.