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Whenever I get chance to bake bread at home, I prefer Whole wheat flour as it is healthier and nutritious than white flour ( We also call it as Refined or bleached flour). The whole wheat bread has unique texture and taste too. Even if I buy bread from the stores nearby, I Make sure that it is a whole wheat bread. But now a days, there are many bread makers who make bread using white flour and use chemicals to give it a brown bread(whole wheat bread) texture. So buy the ones which are trustworthy bakers. I avoid using white bread since the chemicals are used to bleach the flour making it harmful for our health even though it is enriched with selenium, niacin and thiamin.
Multi grain bread is also a good choice as it is made from more than one grain(like whole wheat and whole oats) and has the nutrients, fibers, vitamins and other healthy plant compounds found in the grain.