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I feel depressed. any way to cope? why i feel depressed? i don't know that. anybody can help me suggest 

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first you need to fast for 2 days then you'll need to go on an alkaline diet for 3 months or more.
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Get yourself engaged productively. Staying away from anything that makes you feel idle like social media, substance abuse, which could be alcohol or drugs. Be in the company of those that make you happy. And also know that your happiness is something that sorely depends on you and not on anybody around you because if you wait for people to make feel happy, you are setting up yourself for more depression. 
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Depression can lead something bad, you need to ask for help and ask for professional help.
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There are various ways to cope with depression. Here are some suggestions: 

1. Talk to a therapist or counselor. 

2. Exercise regularly. 

3. Practice relaxation techniques such as yoga, deep breathing, and mindfulness. 

4. Get enough sleep. 

5. Eat a healthy diet. 

6. Connect with friends and family. 

7. Spend time in nature. 

8. Connect with a support group. 

9. Find ways to challenge negative thoughts. 

10. Pursue activities that bring joy and satisfaction.

25 Answers

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My husband keeps snoring and it's really pissing me off. That's the cause of my depression! I told him to consult a doctor but he got angry every time I tried to persuade him. Two days ago I accidentally found that site https://www.exsnorer.org/reviews/zquiet/. It offers some sort of plastic devices that you put in your mouth during the sleep. I wonder if it's safe and if this method really works or it's just a fraud. What do you think?
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Prayer heals everything. Just remember that you are not alone in this battle, there are many people that are depressed too and their problem is a lot worse than yours. Continue being grateful for your situation because someone out there might be jealous of the life that you live.
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If you cannot determine the root cause of your depression, the best option is to consult a shrink. He or she can assess what's going in your life. Having a depression state varies from one person to another. There is always a reason why a person is falling to this kind of state. No one is excluded for not experiencing this.
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Reach out and stay connected

Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough.

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking. Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And if you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network.
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Depression is a mood disorder that effects how you feel and think, how you manage daily activites. it can happen at any time in your life. major depression can effect more than your mood; depression can be treated in following ways so that you come out from this:

  1. Mental health professional member.
  2. Psysiotheraphy helps by teaching and behaving in new way thinking, changing habbits that can add to your depression.
  3. Continue do things which you enjoy but go easy yourself.
  4. be active and be other people.
  5. get good rest, eat at regular times.
  6. ask help from your family, friends and healthcare team
  7. put off making any major life decisions until you feel better.
  8. dont use alchol or drugs because they can make depression worse.
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Try not get to work up try the work you want to do  and avoid people who make you feel that way and stay with your family for few days it will be nice
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There is a root cause for it . Maybe you had some troubles or just thinking negatively about any situation and your mind becomes preoccupied with that worry. Engage in constructive activities such as joining a music group or dancing crew, surround yourself with positive people ,seek the services of a counselor and talk it out with a trusted friend or relative 
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It will take time for a depression to heal but if you're determined to get over it, it will help a lot. I'm doing this things in order to avoid depression


1. Be busy, find a hobby that you will like or find interesting things that can make you active

2. Don't look back on the struggles you've already had to prevent overthinking

3. Most of all, pray to God so that He will be your guide in the dark days you're experiencing
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Depression is not a normal part of growing older, and it should never be taken lightly. Unfortunately, depression often goes undiagnosed and untreated in older adults, and they may feel reluctant to seek help.
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Stay in touch. Don't withdraw from life. ...

Be more active. Take up some form of exercise. ...

Face your fears. Don't avoid the things you find difficult. ...

Don't drink too much alcohol. For some people, alcohol can become a problem. ...

Try to eat a healthy diet. ...

Have a routine.
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The best way to get out of depression is just by r

trying to do anything possible that can changes your mood and mind, for example you need to do an exircises like goin to gym, having a Walk in nature  and hanging up with friends ,this will automatically releases depression
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These are tips to get rid of depression 

1. Face your fear and challenges 

2. Stay in touch don't give up 

3. Eat health balance diet 

4. Don't drink alcohol 

5. Drink plenty of water 

6. Get adequate sleep 

7. Interact with people for laughter 
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If you're feeling depressed, here are some coping strategies you can try: Reach out to a trusted friend or family member for support. Engage in physical activity or exercise. Practice relaxation techniques such as deep breathing or meditation. Seek professional help from a therapist or mental health provider. Consider joining a support group for individuals with depression.
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Practice relaxation techniques such as yoga, deep breathing, and mindfulness. 

4. Get enough sleep. 

5. Eat a healthy diet. 

6. Connect with friends and family. 

7. Spend time in nature. 

8. Connect with a support group. 

9. Find ways to challenge negative thoughts. 
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Establish a routine: Create a structured daily routine that includes activities you enjoy and find fulfilling. Having a sense of purpose and accomplishment through daily routines can help improve mood and provide stability.

Set realistic goals: Break down tasks and responsibilities into manageable steps and set realistic goals for yourself. Celebrate small achievements along the way, as they can boost your self-esteem and motivation.

Stay socially connected: Engage in social activities, even if you don't feel like it. Spending time with loved ones, participating in social or hobby groups, or volunteering can provide a sense of connection, purpose, and support.

Limit stress and practice relaxation techniques: Identify and manage sources of stress in your life. Engaging in relaxation techniques, such as deep breathing exercises, yoga, or mindfulness meditation, can help reduce stress and promote relaxation.

Avoid self-isolation: Although it may be tempting to withdraw and isolate yourself when feeling depressed, try to resist this urge. Isolation can exacerbate feelings of loneliness and sadness. Stay connected with others, even if it's in small ways, such as a phone call or a text message.

Remember, seeking professional help is crucial in managing depression. A mental health professional can provide an accurate diagnosis and guide you toward appropriate treatment options.
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