1. Drink Water: Dehydration is a common cause of headaches. Drinking plenty of water may help relieve headaches, especially those caused by dehydration.
2. Apply a Cold or Warm Compress: Applying a cold or warm compress to your head or neck may help alleviate a headache. The cold compress reduces inflammation while the warm compress relaxes tight muscles.
3. Massage: Massaging the temples, neck, and shoulders can help alleviate tension headaches.
4. Aromatherapy: Essential oils such as peppermint, lavender, and eucalyptus have been shown to help reduce headaches. Simply inhaling the scent or applying the oil topically to the temples or neck can be beneficial.
5. Stretching: Stretching the neck, back, and shoulders can help relieve tension headaches.
6. Ginger: Ginger has anti-inflammatory properties and may help relieve migraine headaches.
7. Magnesium: Magnesium may help prevent and treat headaches. Eating magnesium-rich foods such as almonds, spinach, and avocado can be beneficial. Magnesium supplements can also be taken under medical supervision.
Note: It's always a good idea to speak with a healthcare provider before trying any new remedies, particularly if headaches are severe, frequent or very painful.