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What are the best ways to prevent illnesses such as the flu or common cold?

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The best ways to prevent illnesses such as the flu or common cold are to practice good hygiene, get enough sleep, and maintain a healthy diet. Washing your hands regularly, avoiding close contact with sick people, and covering your mouth and nose when coughing or sneezing can also help reduce the risk of getting sick. Additionally, getting vaccinated against the flu and staying home when feeling sick can prevent the spread of illnesses to others.
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The best way to prevent illnesses such as the flu or common cold is to practice good hygiene, get the recommended vaccinations, and boost your immune system. Practicing good hygiene includes washing your hands often with soap and water, avoiding close contact with people who are sick, and avoiding touching your eyes, nose, and mouth. Getting the recommended vaccinations is important to protect yourself against certain illnesses. Additionally, eating a healthy diet, getting enough sleep, and managing stress can help boost your immune system and protect against illnesses.
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The best ways to prevent illnesses like the flu or common cold include getting vaccinated, practicing good hand hygiene by washing hands frequently with soap and water, avoiding close contact with sick individuals, covering your mouth and nose when coughing or sneezing, and maintaining a healthy lifestyle with proper nutrition and regular exercise.
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Preventive measures for flu and the common cold include getting vaccinated, practicing good hand hygiene avoiding close contact with sick individuals, maintaining a healthy lifestyle with a balanced diet and regular exercise, and practicing proper respiratory etiquette, like covering coughs, and sneezes.
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I am someone who get sick very often, what changed is I started taking oregano oil two drops under my tongue I noticed a huge difference in my immune system.
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