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What are some healthy meal ideas for busy weeknights?

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Quick and healthy options for busy weeknights include grilled chicken or fish with steamed vegetables, stir-fry with lean protein and plenty of vegetables, and quinoa bowls with roasted vegetables and a variety of toppings such as avocado, nuts, and seeds. Preparing large batches of meals and freezing portions for later is also a helpful strategy for busy weeknights. Lastly, swapping out refined carbohydrates for whole grains and supplements like flaxseed or chia seeds can add nutrients and fiber to any meal.
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Here are some healthy meal ideas for busy weeknights:

Grilled chicken with a side of roasted vegetables

Baked salmon with a side of quinoa

Vegetable stir-fry with brown rice

Lentil soup with a side of whole grain toast

Baked sweet potato with a side of steamed broccoli

Baked fish tacos with a side of black beans
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Nights dishes are always very light and when eating it should be early enough so it can digest before bedtime food like pasta, fruit, salad,rice and noodles
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