Quick and healthy options for busy weeknights include grilled chicken or fish with steamed vegetables, stir-fry with lean protein and plenty of vegetables, and quinoa bowls with roasted vegetables and a variety of toppings such as avocado, nuts, and seeds. Preparing large batches of meals and freezing portions for later is also a helpful strategy for busy weeknights. Lastly, swapping out refined carbohydrates for whole grains and supplements like flaxseed or chia seeds can add nutrients and fiber to any meal.