Hypertension is state of blood pressure, which is higher than normal. However, blood pressure changes many times during the day based on one's activities. But having blood pressure consistently above normal is hypertension of high blood pressure. There can be so many causes, but a few common are insomnia, stress, eating more than required, junk food, lack of physical movement, no exercise, use of tobacco, smoking, use of alcohol etc. etc.
Thus in general, all these causes can be treated by having good sound sleep, eating nutritious food, living leisurely, regular exercise, not taking alcohol, no tobacco, no smoking.
Conclusively, meditation, regular exercise and healthy diet are the basic treatment principles for hypertension.
No to Anger,
No to Junk Food,
YES to Meditation
YES to healthy diet.