When it comes to aging gracefully, there are few but profound key tips that one must strictly adhered to. Basically, aging gracefully is actually talking about one looking completely a contrast to what the person is suppose to like in regards to the exact age of the person. In other words, the person should be looking far more younger than the person's real age. But if reverse is the case, that mears the person is not aging gracefully.
For this to be achieved one must be conscious of the lifestyle he/she is living. The first tip on the list is the food one eat. The food must be balanced diet that is free from unwholesome substances that are detrimental to the body functioning. There is need to avoid foods ladened with trans fats, fried foods, processed foods, etc. Let you diet be rich in vegetables and fruits, and ensure you drink plenty of water instead of carbonated or soda drinks.
Another important tip is avoidance of use of tobacco and heavy drinking of alcoholic beverages. Drugs such as Marijuana and every other mood altering substances should be avoided.
Lastly, exercise is should be part of the routine one engages in regularly if one really wants to age gracefully.