If you have ever fasted for once, you are definitely going to be well aware of what hunger pangs are all about.
How do you cope with it?
1. Drink plenty of water - Drinking water can help to fill your stomach, thus reducing the sensation of hunger.
2. Eat small, healthy snacks - Eating small, healthy snacks such as nuts, fruit, or vegetables can help to curb hunger pangs without consuming too many calories.
3. Chew gum - Chewing gum can help to reduce hunger pangs by providing a distraction from hunger.
4. Take a walk - Going for a walk can help to reduce hunger pangs by keeping your body active and your mind occupied.
5. Practice mindful eating - Mindful eating involves paying attention to the sensations of hunger and eating slowly and deliberately. This can help to reduce hunger pangs by allowing your body to recognize when it is full.