Email or Username:
You are not alone and so many people have the same problem as you do. This is becoming an issue for people around the world. With the age of computers and technology it makes it so easy to fall into these bad habit, but so hard to break them. You are going to have to learn to condition yourself in order to change these habits. Here are a few suggestions that you can try to do that will help you to break a few of your bad habits of picking up your phone and checking it all the time.