Question

What Training Should I Be Doing to Loose Weight?

Answer 1

To lose weight, you should focus on a combination of cardiovascular exercise and strength training. Aim for a minimum of 30 minutes of cardio, such as running or cycling, three to four times per week. Additionally, incorporate strength training exercises, such as weightlifting or bodyweight exercises, two to three times per week to boost muscle mass and increase metabolism.

Answer 2

To lose weight, a combination of cardiovascular exercise and strength training is recommended. Cardiovascular exercise, such as jogging, cycling, or swimming, can help you burn calories and improve your cardiovascular health. Strength training, such as weightlifting or bodyweight exercises, can help you build muscle and increase your metabolism, which can help you burn more calories even at rest. Additionally, maintaining a healthy diet that is rich in whole foods and low in processed foods and added sugars is essential for weight loss. It's also important to consult with a healthcare professional to create a safe and effective exercise plan tailored to your individual needs and abilities.

Answer 3

WHEN AIMING TO LOSE WEIGHT A COMBINATION OF CARDIOVASCULAR EXERCISE AND STRENGTH TRAINING CAN BE EFFECTIVE.

1- CARDIOVASCULAR EXERCISE- BRISK WALKING, CYCLING, SWIMMING, AEROBIC CLASSES, ROWING

2- STRENGTH TRAINING: SQUATS, LUNGES, DEADLIFTS, BENCH PRESSES, PULL- UPS

3- HIGH INTENSITY INTERVAL TRAINING

4- FLEXIBILITY AND MOBILITY EXERCISES

5- CONSISTENCY AND PROGRESSION

Answer 4

Once you have decided to lose your body weight prioritize on the following 

1. Early morning runs 

2. Gyms and aerobics 

3. Pressups 

4. Jogging