Did you know that eye exercises are beneficial to your visual health? This natural therapy is very suitable for people with any vision problem, from myopia to even diseases like cataracts.
The Eye Exercises have been in existence for more than 100 years and were initially created by the Ophthalmologist William Bates in the year 1860.
Centenary and extremely effective exercises, which were also proposed by the Ukrainian Meir Schneider, who improved the technique, especially after recovering from childhood blindness.
How to insert the exercises for eyes in the day to day?
Exercises for the eyes can be inserted in simple moments of the day to day. Because they do not ask for special objects, but only their body parts, you can execute them at any time. A good tip is to insert them in those minutes off. It can be either on the lunch break or at the time you arrive home.
It is important to remember that eye exercises are part of a natural therapy to improve visual illnesses. However, they do not replace appointments or treatment with the ophthalmologist. The activities are complementary.