in Science+Technology by 1 2 10

Hi Nidhi, To measure our body fat, calorie, etc. for that we have to go to some nutritious or in some Doctor clinics. This consumes more time.

Recently I was surfing on Google and I found one Application on Play Store. The Application named "Daily Health Care Statistics and Fitness Calculator".

This fitness App provides all such reports like BMI, BMR, Water Intake Tracker, Body type, etc. Moreover, the application will guide you on your body reports and help to maintain your fitness. 

I have used this application, it is the best one. It has helped me a lot to track and maintain my fitness. 

Hope, this Fitness Tracker app will also help you! :)

There is a way, after you talk to your gym instructor he should be able to advice you accordingly. I have seen people wearing bands on their wrists and arms for monitoring their calories and it looks very convenient.

1 Answer

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I'm not sure I understand your question but I will just try to answer your question to the best of my knowledge.Hand calculating your calories,protein,carbohydrates may be stressful.Their are 100" s of applications out their that you can use to count macros but I will just state two or three applications.

My Fitness Pal(MFP) is by far the most commonly used  food tracking app out there.It has the largest database of food and it will automatically fill in nutrition information for you.Every food and ingredient you can think of is preloaded,so you will only be doing a minimal data entry

Carb manager is another app you can use.On initial set up, it will ask you a few questions about your macronutrient target: protein,fat,calories.It breaks down your daily intake  into a convenient pie chat and snapshot your net carb intake.

CRON-O-meter is another application you can use.
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