menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert
I develop nervousness. I'm always nervous most of the time with no serious reason. I feel my chest tighten and my heart is heavy. I hope prayers will help
more_vert
Try to go out everyday for a long walk or get on the gym. It could be that you have much tension/energy in your body that needs to come out.

Another good thing is to frequent speak with people and friends.

11 Answers

more_vert
Nervousness is now a very common feature among the young and old aged people. Many people have chronic stress and anxiety. They also face symptoms such as nervousness, tension, chest pain, agitation etc. In some cases health condition such as an overactive thyroid can lead to an anxiety disorder. But there are wide range of natural remedies and home remedies that can help to reduce stress and anxiety.

1. Regular physical exercise is must

2. Regular meditation is must

3. Relaxation exercise is very good for this type of patients

4. Writing an article or reading books can cope better with anxiety

5. Listening light instrumental music can also reduce stress and nervousness

6. Time management strategies are essential

7. Aromatherapy is also effective in this type of disease

8. Drinking of herbal tea can reduce stress and anxiety

9. Eating herbal supplements can also work

10. Love and supporting the pets can also reduce nervousness.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
It depends on the cause of your nervousness. One possible cause is B vitamin deficiency. B vitamins are cheap, so you may as well try that first. Get B-50 or B-100 at any drug store, dollar store, or other places. In the USA you can buy any brand and get a reliable product. In other places you can get natural sources such as beef liver.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
One potential way to cure nervousness is through prayer. Praying for guidance and strength can help to calm the nerves and help ease the worry and stress that can contribute to nervousness. Additionally, it can help to remind oneself that there is always someone watching over and supporting them, and that anything is possible with faith.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Keep physically active. Develop a routine so that you're physically active most days of the week. ...

Avoid alcohol and recreational drugs. ...

Quit smoking and cut back or quit drinking caffeinated beverages. ...

Use stress management and relaxation techniques. ...

Make sleep a priority. ...

Eat healthy.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
I believe in the power of prayer but the honest truth is prayer without action is nothing. Their are few tips you could use to overcome nervousness.

Practice whatever makes you nervous ,for instance if its public speaking,seek out opportunities to practice talking in public.Attend a public meeting and voice your opinion..if you are nervous about dating,get a friend to go on a practice date with you.Practice the conversation you intend having with your love interest,go to the place you would like to go on a date.

Another tip is that that you should prepare in advance.if its a job interview, research about the company and the position you are going for so that you can speak knowledgeably.For a date,think about questions you can ask your date about themselves

Another useful tip is to be positive. Visualize yourself doing well and not being nervous.think positively.Walk through the events that makes you nervous in your head and imagine yourself calm and successfull

I believe this tips should help.Goodluck
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
I'm nervous for no apparent reason. I know this is abnormal. I feel anxious that I will get nervous
more_vert
Learn breathing exercises. Slow, deep breathing helps. You can take herbs such as chamomile and decaf green tea. Exercise helps alot also. You can also make a journal of good things in you life. Write in the journal eveyrday for 3 minutes.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Do meditation daily. That make you in stable state in every situation. Do breathing exercises. Be social and communicate with lot of people. That may cause some changes. Improve yourself. Be confident in yourself. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Generalized anxiety disorder is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Try to calm yourself by breathing, taking a mental step back, Meditating, talking to someone about your situation, doing physical activity, listening to music, being kind to yourself, thinking positive and being happy, and listening to music can help too. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
I think it is normal to feel nervous or anxious. However, if you are feeling chest pain when it happens, it means you need to consult a cardiologist. You might be suffering from a heart ailment.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Some possible treatments forNerves include: practitioners of yoga, meditation, and other relaxation techniques, eating a balanced and nutritious diet, practicing meditation or mindfulness, taking breaks during activities, and using relaxation techniques themselves.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Tell yourself you're excited. We get a lot of the same physical symptoms with excitement, as we do with fear and nervousness. ...

Focus, focus, focus. ...

As easy as a walk in the park. ...

Record your mood. ...

Tell someone you trust how you feel.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...