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I am Gym Rat, but my friends told me after stop Gymming, body shape changes! So can anyone suggest me how can I maintain my body without going to Gym?
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First: Your friend is an idiot and doesn't know anything about health or working out. Don't listen to your friend.

Second: To maintain body shape (and weight loss), working out is a necessity. 

Third: To stop working out, you lose that body shape and you will gain weight.

I recommend that you continue to work out and don't listen to the idiotic stupidity of your friend.
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Hi Nidhi,


I know it's very hard to maintain your fitness after stop gymming. But I can suggest you that you should maintain your proper diet.


Here , I have an application for you which will help you to maintain your fitness. "MyFitness Statistics:Weight Loss & BMI Calculator" is an application that monitor your daily fitness & health statistics.


The application will provide different reports like BMI, BMR, Body Type, Ponderal Index and many more. Moreover, the application will guide you how to maintain health according to your reports. So, now you can easily track your daily fitness and can maintain it.


Hope, this works out for you! :)

16 Answers

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There are ways you can ensure that your body stays fit even without going to the gym. Simple ways such as taking the stairs instead of elevators. Taking morning runs or evening walks. Eating healthy and eating the right amount can also help make sure you stay fit. Sports is another activity you can try. Good luck!
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If you want to stop going to the gym it will be necessary to continue exercising at home and keeping active. You will need to maintain a healthy diet and not eat a ton of junk foods or food that contain processed sugars. Make sure you talk a walk on a regular basis and you can buy some hand weights and a floor mat for your home. This way you can continue to exercise and maintain your body's shape and not lose your muscle tone.
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A cool answer, there are so many ways to stay fit and more places to exercise 
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Indeed the simple task of our everyday lives such as walking up some stairs can help you keep a good body shape.
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If you want to stop going to the gym it will be necessary to continue exercising at home and keeping active. You will need to maintain a healthy diet and not eat a ton of junk foods or food that contain processed sugars. Make sure you talk a walk on a regular basis and you can buy some hand weights and a floor mat for your home. This way you can continue to exercise and maintain your body's shape and not lose your muscle tone. 
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If you want to  your muscle tone.There are ways you can ensure that your body stays fit even without going to the gym. Simple ways such as taking the stairs instead of elevators. Taking morning runs or evening walks. Eating healthy and eating the right amount can also help make sure you stay fit. Sports is another activity you can try. Good luck
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Its not necessary that leaving gym will turn you into a ginger. .lolz... ;) the only way to keep your body in shape is regular exercise and healthy diet. During gym we use to do the same thing i.e. involves in continuous exercise, sometimes intensive and a guided diet. So we can follow the same at home as well to maintain body shape and fitness. 

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If you want to stop going to the gym it will be necessary to continue exercising at home and keeping active. You will need to maintain a healthy diet and not eat a ton of junk foods or food that contain processed sugars. Make sure you talk a walk on a regular basis and you can buy some hand weights and a floor mat for your home. This way you can continue to exercise and maintain your body's shape and not lose your muscle tone.the only way to keep your body in shape is regular exercise and healthy diet. During gym we use to do the same thing i.e. involves in continuous exercise, sometimes intensive and a guided diet. So we can follow the same at home as well to maintain body shape and fitness
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Diet is also a great way to maintain body shape even if you leave gym. Stay healthy and follow a meal plan tho.
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If you want to stop going to the gym it will be necessary to continue exercising at home and keeping active. You will need to maintain a healthy diet and not eat a ton of junk foods or food that contain processed sugars. Make sure you talk a walk on a regular basis and you can buy some hand weights and a floor mat for your home. This way you can continue to exercise and maintain your body's shape and not lose your muscle tone.There are ways you can ensure that your body stays fit even without going to the gym. Simple ways such as taking the stairs instead of elevators. Taking morning runs or evening walks. Eating healthy and eating the right amount can also help make sure you stay fit. Sports is another activity you can try. Good luck
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Watch some home exercises on YouTube and find the one that you want to tone. The gym may be a place for fitness but if we cannot go there then why not bring the gym at home and do it yourself? You already learn new exercise and you've been creative at the same time
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You can maintain a good boy shape by simply doing some home workouts such as pushups, situps,by doin this you maintain a good physical shape.
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Gymming is good but there are times that you cannot go here. Whatever you are doing in the gym, you can do them at home. Perhaps you can also invest in these machines or devices that have been using in the gym at your house.
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You can eat healthy and nutritous meals with the six classes of meal, exercising in the morning would also help in keep your in shape and make sure you have a good night rest.
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Some people may recommend healthy eating, regular exercise, and avoiding excessive weight gain because they believe that these things can help to maintain a body shape that is healthy and attractive.
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After leaving gym you can do home based exercise like squats, pushups, kegel and jogging which are good in maintaining a healthy body weight and shape .
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To maintain your body without going to the gym, you can engage in physical activities like hiking, running, or yoga, eat a healthy diet, and get enough sleep. Bodyweight exercises can also be done at home.
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There are a few things that you can do in order to help keep your body in shape and in its "normal" shape. First, keep your weight down by doing things like Tabata training or weightlifting. This will help you burn off the energy you need to keep going and will help you to lose weight. You may also want to try a diet and by doing so, you will be reducing the amount ofovarianshire meatballs you will be eating. Lastly, although these things go without saying, keep your diet clean of onions, onions, and more onions.
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Chew Thoroughly and Slow Down. ...

Use Smaller Plates for Unhealthy Foods. ...

Eat Plenty of Protein. ...

Store Unhealthy Foods out of Sight. ...

Eat Fiber-Rich Foods. ...

Drink Water Regularly. ...

Serve Yourself Smaller Portions. ...

Eat Without Electronic Distractions.
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Walking. Walking is the most unrated form of exercising despite having so many benefits. ...

Take the Stairs. You don't always need a gym to stay fit. ...

Bodyweight Exercises. ...

Wall Sits. ...

Couch Potato Exercises. ...

Boxing at Home. ...

Dancing. ...

Yoga.
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Here , I have an application for you which will help you to maintain your fitness. "MyFitness Statistics:Weight Loss & BMI Calculator" is an application that monitor your daily fitness & health statistics.

The application will provide different reports like BMI, BMR, Body Type, Ponderal Index and many more. Moreover, the application will guide you how to maintain health according to your reports. So, now you can easily track your daily fitness and can maintain it.
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Maintaining your body without going to the gym can be accomplished through regular physical activity such as home workouts, outdoor activities, or sports. Additionally, focusing on a balanced diet, practicing portion control, and incorporating strength training exercises at home can help maintain your body.
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