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Is coffee really a fat burning drink? If so how much coffee should I take in a day?


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18 Answers

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• I have never heard that coffee works for weight loss,most of them should avoid due to excess of caffeine in it.Green tea is the best and used for weight loss.

• For weight loss you need to concentrate on taking fibre content foods and drink lots of water.

•Do Excercise while taking balanced diet..it's best for you.
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I understand what you are trying to say, keep it up.I share your point of view,infact I think we agree on this,am glad you see things this way because it is indeed the best.Highly true and justifyable I made some research of my own and found this to be quite reliable.

 
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No, no coffee burns fat...your exercising routine can do that. There is no magical good or drink that burns fat, it is a mix of what you eat, do and drink. 

Also make sure you always have your body checked up to see if your hormones and such are well regulares. Keep in mind that there are no miraculous foods to lose weight or burn fat :)

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The sensitivity to this topic aloud us to think accordingly and you did.The dilemma that we elapsed in thought to this question completely gave us the ability to think for answers like these.
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Coffee per day doesn't actually help you burn fat. Coffee is full of caffeine which helps to give you energy. In some cases, people drink coffee to stay away. Most people can't start the day off without a heavy dose of caffeine to get them started.

If you want to exercise and are feeling tired or sluggish, you could try to drink a cup of coffee before you exercise. However, this normally isn't wise and could damage your heart if you get too much caffeine in your system and then try and exercise.

You can stick to energy drinks specially designed for people who work out and do a lot of exercising. This is much better for your health than coffee is. 
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Courageous idea this Is quite educative on this sensitive topic.
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Am not sure if there's any effect if the coffee has sugar or not.All I know is that black coffee has got diverse uses to human body.

In short, coffee contains caffeine which can boost the metabolic rate and increasing fat burning.

The effects are only for a short term because with time people become tolerant. Even if it doesn't make you lose much fat, there's still a possibility that it blunts appetite and helps you to eat.
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Generally convincing and understandable I am now seeing things in a different point of view after reading this answer.Enlighting one another and sharing of adequate information is what we are all there for, i find you to be quite enlightening on this matter.
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Coffee without sugar does not help you lose weight. You need to analyse the content of coffee to know that. Coffee is full of caffeine and the significant relation It has to losing weight is that it helps to increase the rate of metabolism. 

This doesn't means that what you eat diminishes or doesn't add to your body. It only helps to break it down faster than usual. You still get the effect of whatever you eat and drink so choose wisely. 
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Enlighting one another and sharing of adequate information is what we are all there for, i find you to be quite enlightening on this matter.As of now and so on I will consider these logistics as to be very legit and wise to aim on better outcomes for the question asked above.
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Yes! Coffee does help burn fats. What it does is it increases the rates of metabolism thus enabling the food one eats to be quickly broken down for energy production.

Nothing more or less can't be taken care of by coffee when comes to burning of fats. I will recommend you try out other viable alternatives too if really you want to burn fats. Endeavour to engage yourself in outdoor activities regularly, like jogging, brisk walking, going on a long  distanc trekking, advisable with your pet if you have any: it will motivate you to do this.

Another regime that will help you to burn fat is getting yourself a hot mug cup of ginger and garlic tea laced with lemon after emptying your bowel in the morning. Get raw ginger and garlic, peel their back off them and cut them to smaller bits and pour them into kettle. Pour mugful of water into the kettle and add little more water to it. Allow it to boil for up 3-5 minutes and pour it back into the mug cup. Squeeze half lemon into the boiled water and sip before it's lukewarm. Do this routinely along side your work out exercise, you will be shocked how effective this would be in helping you to burn fats.
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Generally convincing and understandable I am now seeing things in a different point of view after reading this answer.Basically this point of view is very very legit and understandable let's hope people can take it in the right way.Enlighting one another and sharing of adequate information is what we are all there for, i find you to be quite enlightening on this matter.
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I will say to a large extent it does help us burn fat though not directly like exercising does but it still does.

Research shows that coffee has caffeine in which helps promote metabolism and this in turns leads to fat burning.Caffeine helps to suppress one's appetite and make one eat less.

Looking at this critically what makes people put on weight, it really the food we eat,the expected limit of caloric consumption per day should be between 1200 and 1800 but most times at a sitting one can eat 4000 calories especially if one is taking junks but taking coffee that suppress taking more calories through food consumption and the body will have no other option using the already stored fat in the body so in a way it still aids fat burning.
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I find this article quite reasonable and knowledgeable infact most people might not see it this way,am glad you doYour idea is legit and I would rate it a five out of five because of the wisdom in the paragraph above.
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I think the answer is yes!.if you are always use to taking of coffee or you can't get your self in the morning until you take a cup of coffee. Then you stand a chance to loose weight. It actually sound good too to get to know that majority of beverages hhelps to loose weight too.
According to nutritionist Sarah Flower;drinking a cup of of of coffee in the morning helps to " boost both concentration and energy levels" but also aid to loose weight.

According to Flower, coffee can help you slim down because it is capable of boosting your metabolism. She said;"your daily cup of coffee can help boost your metabolic rate, by stimulating thermogenesis, helping you in turn to turn more fat".

In addition to giving your metabolism aa kick, the beverage also contains the helpful weight loss aid chlorogenic acid. Which us capable if slowing down the absorption of carbohydrate and breaking down fats.
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I find this information quite useful, indeed I share your point of view and I understand you,this is quite reasonable.Important and ver reasonable information that should be considered when trying to understand this topic/question.
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Sorry to disappoint you, but sugarless coffee does not burn fat. I am one of those people who love taking tea, it is one of my favorable beverages. I remember sometime back i was really trying to cut weight so that i can be a little trim, i stopped eating junk food especially french fries, and cut down on cakes because am a lover of those too. I tried that for a while but the weight wasn't shading off for some reason. I tried taking lemon water on top of that but it still wasn't helping me much. So i decided to talk to a friend of mine who owns a gym and is also a unionist, he told me quite a number of things that really didn't make much sense to me then but it does now. Caffeine adds weight it does not shade it off sadly. I was told to cut down on tea because i don't take coffee to having only two cups in a day and see how it goes. of course there was exercise involved and i can tell you that the fat started shedding off slowly by slowly. so just take your coffee as usual without cream, in cooperate that with exercise and you will be fine.
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Enlighting one another and sharing of adequate information is what we are all there for, i find you to be quite enlightening on this matter.I find this information quite useful, indeed I share your point of view and I understand you,this is quite reasonable.
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It doesnt.Most people tend to think that sour and bitter substances butn fat or are medicines.The coffee contains  caffeine  which boosts your energy levels and hearbeat rate.Take caution that you don drink alot of coffee
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Brilliant facts now I understand even more this is quite outstanding,this is a brilliant consecutive idea to the question at hand I find this information quite useful, indeed I share your point of view and I understand you,this is quite reasonable.
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I do not think drinking sugarless coffee burns fat. It will be more feasible if drink green tea and like to trim down and keep fit at the same time.
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Highly true and justifyable I made some research of my own and found this to be quite reliable.Important and ver reasonable information that should be considered when trying to understand this topic/question.
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The answer to this question is just simply no because coffee will help you prevent gaining weight but won't help you burn fat.
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Coffee itself is not a significant source of calories and is not directly linked to fat burning. However, caffeine, which is found in coffee, may have a modest effect on metabolism and fat burning.

Caffeine is a stimulant that can increase heart rate, boost metabolism, and stimulate the breakdown of body fat. However, the effect of caffeine on fat burning is typically small and may not be significant enough to cause significant weight loss on its own.
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No, sugarless coffee does not burn fat. While caffeine has been shown to have some effects on metabolism and may increase fat burning, the amount of caffeine found in coffee is not enough to create a significant effect on fat burning. Additionally, there is no evidence that suggests that drinking a specific amount of coffee each day will help you burn fat.
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No, sugarless coffee does not burn fat. Coffee does not have any direct fat-burning properties, but it does contain caffeine, which is a known stimulant. Caffeine can help to boost metabolism and calorie burning, which can contribute to weight loss. However, it is important to note that simply drinking coffee will not lead to weight loss. To see results, you would need to combine drinking coffee with other healthy lifestyle habits such as eating a balanced diet and exercising regularly. The amount of coffee you should drink in a day will depend on your individual tolerance and health goals. In general, it is recommended to limit your caffeine intake to no more than 400 milligrams per day.
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One of the best health benefits of black coffee without sugar is, it aids in rapid weight loss. The beverage helps to boost the metabolism to a 50 percent, which makes you work out more at the gym. Black coffee also helps to burn fat in the tummy.
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While coffee itself doesn't directly "burn" fat, certain compounds in coffee, particularly caffeine, can have effects that may contribute to fat burning. Here are some ways in which coffee, specifically black coffee without added sugar or high-calorie creams, might be associated with fat metabolism:

Caffeine Boosts Metabolism: Caffeine is a natural stimulant that can temporarily boost metabolic rate. This increase in metabolism may lead to the burning of more calories, including potentially more fat calories.

Enhanced Physical Performance: Caffeine can improve physical performance by increasing adrenaline levels. This can lead to better physical exertion, potentially contributing to the burning of calories.

Appetite Suppression: Some people find that caffeine can act as an appetite suppressant, reducing overall calorie intake.
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According to studies, coffee can raise RMR by 3–11%, with higher dosages having a bigger impact (11, 12). It's interesting to note that increased fat burning accounts for the majority of the metabolic boost ( 13). Regretfully, obese people experience less of an impact.One to three cups of black coffee could increase your metabolism enough to burn up to 150 calories a day.
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