Can any one help me to calculate my body fat, BMI, and BMR ?

Question

Is there any tool to keep track of all these stats?

Comments

Hi Prashant, To calculate BMI, BMR  there are various options. But, I have an easy way for you which is a very handy tool and can be used anywhere anytime.

If you are using an Android device, then I would suggest you about an application named "MyFitness Statistics: Weight Loss & BMI Calculator" from Google Play Store. 

This application provides different reports like BMI, BMR, Body Type, Ideal Weight, Ponderal Index and many more. It will calculate all your report in just a few minutes. Moreover, the application will also guide you about your health and fitness. 

So, it is now very easy to maintain your health and fitness daily with this Myfitness statistics, BMI, BMR & Weight loss Calculator. 

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This application provides different reports like BMI, BMR, Body Type, Ideal Weight, Ponderal Index and many more. It will calculate all your report in just a few minutes. Moreover, the application will also guide you about your health and fitness. 

Answer 1

Let me briefly talk about BMI and BMR.Your BMI is your body mass index.It is a number calculated from your weight and height which is used to asses your body composition.It is the indirect measure of how much body fat you have although it doesn't measure your fat directly,it uses your height and weight to determine whether you are underweight, normal weight ,overweight or obese.

Your BMR(Basal Metabolic Rate)  is the number of calories you burn when your body is at rest.BMI may indirectly affect your BMR.

BMI is measured by dividing your weight in pounds by the square of your height in inches,then multiplying by 703.The equation looks like (weight /height *height)* 703.A BMI below 18.5 shows that you are underweight,a BMI between 18.5 and 24.9 classifies you as normal weight,A BMI between 25 and 29.9 puts you in the overweight category and a BMI of 30 and above classifies you as obese.

Your BMR calculation depends on your gender.For females,use the equation 655 +(4.35 * weight in pounds) + (4.7 * height in inches) - (4.7 * age in years).The equation for a man is 66 + (6.32 * weight in pounds) + (12.7 * height in inches) - (6.8 * age in years)

Answer 2

Yes, I can certainly help you calculate your body fat, BMI, and BMR. However, please note that these calculations are just estimates and should be used as a general guide only. For accurate measurements, you may want to consult a health professional. Here's how you can calculate your body fat, BMI, and BMR: Body fat: There are a few different methods for calculating body fat, but one common method is the skinfold measurement technique. This involves using calipers to measure the thickness of skinfolds at various points on your body, and then using these measurements to estimate your body fat percentage. A health professional can perform this measurement for you. BMI: Body Mass Index (BMI) is a measure of body weight relative to height. You can calculate your BMI using the following formula: BMI = weight (kg) / height (m) squared. For example, if you weigh 70 kg and are 1.75 m tall, your BMI would be calculated as follows: BMI = 70 / (1.75 x 1.75) = 22.9. A BMI between 18.5 and 24.9 is considered healthy. BMR: Basal Metabolic Rate (BMR) is the amount of energy your body uses at rest to perform basic functions such as breathing and circulating blood. You can calculate your BMR using the following formula: BMR = 10 x weight (kg) + 6.25 x height (cm) - 5 x age (years) + 5. For example, if you weigh 70 kg, are 175 cm tall, and are 30 years old, your BMR would be calculated as follows: BMR = 10 x 70 + 6.25 x 175 - 5 x 30 + 5 = 1671.25 calories per day. Again, please note that these calculations are just estimates, and your actual measurements may differ. If you have concerns about your body fat, BMI, or BMR, or if you're looking for personalized advice on nutrition and fitness, it's always best to consult a health professional.

Answer 3

^{There is no one single tool to track all these stats, but there are many free tools available online. One example is the Body Mass Index (BMI) calculator available at the Centers for Disease Control and Prevention (CDC).}

Answer 4

You will need to rely on your own personal health and fitness measurements to determine your body fat, BMI, and BMR. Some good tools to track your health and fitness include MyFitness inc. and MyFitness+ .

Answer 5

This application provides different reports like BMI, BMR, Body Type, Ideal Weight, Ponderal Index and many more. It will calculate all your report in just a few minutes. Moreover, the application will also guide you about your health and fitness. 

Answer 6

BMI, BMR, Body Type, Ideal Weight, Ponderal Index and many more. It will calculate all your report in just a few minutes. Moreover, the application will also guide you about your health and fitness.