asked in Food+Drinks+Cooking by Patron (1,544 points) 2 6 13
replied by (85 points) 5

No, no benefits at all. I think you are trying to find out the excuse to taste the evil of body fat:D

replied by Patron (1,544 points) 2 6 13
Funny...I'm not trying to find an excuse..I know their are benefits of taking creamy coffee... that's why I need someone with a deep knowledge to tell me..

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2 Answers

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answered by (338 points) 2 9
There are no benefits of adding sugar to coffee. Here are 8 healthy ways to make your coffee healthy:

1. Do not drink coffee ( if caffeinated) after 2PM. It will just keep you awake at night.

2. Do not add or load your coffee with sugar. Adding sugar eliminates coffee's overall health benefits.

3. Choose a quality brand coffee such as organic.

4. Avoid drinking too much coffee. Drinking too much coffee can have adverse side effects and your body eventually will be immune to caffeine.

5. Add cinnamon to your coffee instead of sugar. Cinnamon has antioxidants that improves health.

6. Avoid low-fat and artificial creamers. These are usually highly processed and can contain questionable ingredients.

7. Add cocoa to your coffee. Like cinnamon, cocoa also has antioxidants that improves health.

8. Brew your coffee using a paper filter. This is because coffee contains cafestrol that may raise blood cholestrol levels. Using a paper filter reduces the amount of cafestrol.

Hope this helps. :)
replied by Patron (1,544 points) 2 6 13
Thanks a bunch.. Its just that my day starts with a cup of coffee..I can't drink it black..t I add some sugar and milk..Well,I enjoy it and I guess I will stick with just one cup per day...
0 thanks
answered by (407 points) 1 8
Coffee is a good stimulant, but adding sugar may damage your health. As sugar contain high amount of fructose , it may cause diabetes and obesity. Natural sweetener is a good alternative. Sugar is definitely one of the worst ingredient in your diet. If you like to drink coffee with sugar, drink it moderately. Excessive drinking of coffee with or without sugar is harmful for your health.
replied by Patron (1,544 points) 2 6 13
Thanks a bunch...everything should be done in moderation..I drink only one cup of coffee per day and I don't exceed one cup...

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