asked in Health+Fitness by (2 points) 1

Please log in or register to answer this question.

2 Answers

0 thanks
answered by (1,090 points) 2 4 11
People get turned off because of cost but some benefits of having a personal trainer far exceed the disadvantages

A professional trainer teaches the trainer the proper way to perform each exercise movement in your routine.He demonstrates the movement ,coaches you through it and corrects any error in your posture or technique

He helps you define individual fitness goal and creates a roadmap to get their.She takes into account your current fitness level and discusses what you want to achieve

Morivation is difficult to maintain when you exercise on your own.Hearing a trainer celebrate your progress, consistency can be a source of motivation to you.Regular sessions with a personal trainer creates accountability which is a real motivator
0 thanks
answered by (46 points) 3
It's have so many sence. There are so many benefits for a professional trainer. Here i'm write the name of benefits.

1. Faster and Better Result.

2. Proper fat loss and muscle gain

3. Reduce change of injury

4. Establishes a life time exercise habit and
5. Overcome plateaus.

2,679 questions

8,807 answers

4,415 replies

1,641 users

Most active Members
January 2019:
  1. abonafideasian - 101 activities
  2. iamdahmmy - 35 activities
  3. iamdragonfly - 11 activities
  4. Leyley - 11 activities
  5. qbox - 10 activities
  6. Ana Evangelista - 9 activities
  7. bryangreene - 9 activities
  8. vivalavanda - 9 activities
  9. karishma Boghawala - 6 activities
  10. AthenaDruid40 - 5 activities
Most answered Members
December 2018: