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There is no definitive test to determine if someone has dementia, but if someone experiences significant memory problems, they should seek professional help. There are many things that can cause memory problems, and it is important to get evaluated by a doctor if someone is experiencing significant problems with memory.

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This is probably the most important thing to do in cases like these.
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As a child, I leaned towards the belief that brain function peak in early adulthood and slowly declines with frequent memory lapses.Science has made me understand that our lifestyle play an important role in the health of the brain.The top brain enemies include toxins,lack of sleep,poor diet, stress..A healthy lifestyle can boost your brain health.

Eating fresh vegetables and healthy fats is good start.Avoid sugar and refined carbs.Curry,broccoli, celery,walnuts can protect your brain.Consider adding healthy fats like coconut oil to your favourite dishes.It guards against neurological diseases

Exercise you body.It encourages your brain to work at optimum capacity.

Stop multitasking.multitasking slows you down making you error prone and forgetful.Don't multitask.. Focus on one task...

Don't lose sleep.Prioritize your night sleep.Your brain will thank you for it.
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Eat a quality multivitamin. Take these supplements: lecithin and flax oil. Your brain cells use these nutrients to function properly. Take these herbs: gingko biloba, bacopa, and gotu kola.
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Thanks for this tips. My friend had been so stressed and she took pills for brain cells stimulation
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I have found gingko biloba to be quite helpful, and I have safely and comfortably ingested it in capsule or tablet form on many occasions. 
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A strong memory depends on the health and vitality of your brain. The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any stage.

Some tips to improve your memory:

1. Cut back on caffeine

2. Avoid all screens for at least an hour before bed like TVs, tablets, phones and computers.

3. Make time for friends

4. Sleep at least 8-9 hours every night in order to avoid sleep deprivation

5. Give your brain a workout

6. Don't skip the physical exercise

7. Have a laugh

8. Take a practical steps to support learning and memory

9. Maintain a brain-boosting diet

10. Identify and treat health problems

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Meditation helps you to improve memory power. Take your time to do Meditation. Train your mind to remember everything. Sleep well. Practice Mindfulness. 
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Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don't ignore them.
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Get good and nutritious foods for the brain such as fish rich in omega 3and 6.

Maintaining a regular sleep pattern that is 8 to 9 hours daily. 

Practice meditation. 

Do brain workouts 
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I do not think it is pathological dementia. You just need to keep on reading some reading materials, do puzzles, interact with others, and so on.
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I improve my memory by playing memory games on my phone. According to a seminar I've listened to, try to go back to basics and choose 5 items you have once you've felt strange and identify it for you to test your memory.
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The best tips to protect and improve your memory you need to do the following 

1. Regular body exercise 

2. Eat healthy diets 

3. Avoid stress and quarrel 

4. Don't overthink 

5. Set enough time to relax 

6. Don't overwork
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