The aging process leads to a loss of natural muscle mass, which tends to bring difficulties in the routine of the elderly. Sedentary people who do not ingest enough protein a day can end up suffering serious consequences from losing their muscles in old age.
Losing muscle mass also means losing strength, which causes the elderly to become increasingly unable to do basic day-to-day activities. However, with muscle training and proper nutrition, it is possible to maintain strength during old age and slow down the aging process.
Gaining muscle mass after age 80 also means making some changes in the routine so that the exercises bring the desired result. In most cases, it is almost impossible not to change the diet as well, since gaining muscles also involves good nutrition and high protein intake.
For those who are approaching old age, fatty acids and especially omega 3 have been showing good results in research related to muscle loss in the elderly. Consuming daily fish oil helps to double muscle mass, intensifying training results.
Also, remember to have a controlled diet, rich in various nutrients and with certain schedules. If you start training, you will probably receive tips from the gym on how to properly feed yourself to boost your workouts. Follow rules with discipline to achieve good results.