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How can a man get those muscular figures at the age of 80?

Like this man in this image. Not for a competition though.

image

Only positive answers please.

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It seems very quite difficult because the muscle at this age has already been emaciated. And secondly, the person has also lost a lot of body water needed for muscle building. Anyone that wants to try any form of exercise at this age should seek doctor's advise before doing so or else the person wants to die of untimely death.

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The aging process leads to a loss of natural muscle mass, which tends to bring difficulties in the routine of the elderly. Sedentary people who do not ingest enough protein a day can end up suffering serious consequences from losing their muscles in old age.

Losing muscle mass also means losing strength, which causes the elderly to become increasingly unable to do basic day-to-day activities. However, with muscle training and proper nutrition, it is possible to maintain strength during old age and slow down the aging process.

Gaining muscle mass after age 80 also means making some changes in the routine so that the exercises bring the desired result. In most cases, it is almost impossible not to change the diet as well, since gaining muscles also involves good nutrition and high protein intake.

For those who are approaching old age, fatty acids and especially omega 3 have been showing good results in research related to muscle loss in the elderly. Consuming daily fish oil helps to double muscle mass, intensifying training results.

Also, remember to have a controlled diet, rich in various nutrients and with certain schedules. If you start training, you will probably receive tips from the gym on how to properly feed yourself to boost your workouts. Follow rules with discipline to achieve good results.
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I appreciate the time finding that information for me. Thank you for giving me this information.
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If a person was well built with strong muscles in his younger days, he can improve his muscles even at age of 60. Because the muscle traces will be there and those traces can be recognized by the body to revamp again. But the age 80 is more challenging, especially if that person doesn't have that earlier muscle traces as said above.

The best way is to do endurance training than power workouts. Start with walking to build a hardy constitution first. Later include jogging and running. Don't try to sprint on the very first day. Swimming is also nice only if knows how to swim. After gaining enough confidence start with small weights with more numbers and more sets of gym workouts. Consume whey protein shake twice a day and use BCAA tablets (amino acid) during workout sessions. Creatine monohydrate good before workouts but I can't recommend it considering the age of the person. Drink lot of water. Never let the body to dehydrate. Protein rich foods, milk, calcium tablets with vitamin D tablets should be in daily diets. Eat lot of fruits especially citrus fruits that having vitamin C. Vitamin C tablets are also good for resistance of the body. Intake fresh air as possible as you can. Above all of the peace of mind is very important to achieve the goal.
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Thank you for looking that up for me. I appreciate the time you spend finding that information for me.
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Seniors can still bulk up muscle by pressing iron. Our musceles mass decreases at surprising rates as we get older. People older than 50 can actually maintian actually increase muscles.
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Thank you for being so helpful. Thank you for offering your valuable information. thank you for helping me finding that info I needed
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It is still the same principle to work out and burn all the calories or fats of the body. Then, eat healthy food that is rich in proteins. Protein is the building block of the muscles. But then, we need to consider the limitation of doing exercise due to health conditions, such as heart problems, diabetes mellitus, etc.
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I appreciate you taking the time to give some information for me. Thank you for sharing your info with me.
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I appreciate you taking the time to give some information for me. Thank you for sharing your info with me. I want to thank you for the great information.
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At this age I would suggest seeking some medical advice since the person's muscles have already emaciated and due to old age too it can be difficult since stressing the body might lead to other conditions which are unpleasant. 
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Getting older the muscle mass decrease cannot only maintain but actually increase their muscle mass by lifting weights. To build muscle mass, there should be a major focus on nutrition and diet ensuring the proper amount of protein. Seniors do exercise at least moderate-intensity activity a week for 150 minutes or vigorous-intensity activity if they are already active for 75 minutes.
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In order to build muscle after age 80, it is important to follow a consistent exercise routine that includes strength training exercises, such as lifting weights or using resistance bands. It is also important to progressively increase the intensity and difficulty of your workouts to continue challenging your muscles.
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By changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won’t see results overnight, but with a strict schedule and a little discipline, you’ll see gains in as little as a few months.
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1. Eat a Balanced and Nutritious Diet: Eating a balanced and nutritious diet is the key to building and maintaining muscle mass at any age, especially for those over 80. Make sure you are eating plenty of protein and healthy fats, as well as plenty of fruits and vegetables. 

2. Focus on Strength Training: Strength training is key for building and maintaining muscle mass. Focus on compound movements such as squats, deadlifts, and presses that target multiple muscle groups at once. 

3. Take Time to Recover: Recovery is essential for building muscle at any age, especially for those over 80. Make sure you are taking time off between workouts and getting adequate rest.

4. Utilize Supplements: Supplements such as whey protein can help those over 80 build and maintain muscle mass. 

5. Stay Motivated: Motivation is important for maintaining a healthy lifestyle and building muscle. Find activities that you enjoy and make sure you stay consistent with your workouts.
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Building muscle after age 80 is possible with regular resistance training exercises, proper nutrition, and adequate rest. A qualified trainer can create a tailored exercise program that gradually challenges muscles and avoids injury. It's important to consult with a doctor before starting any exercise program.
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Strength training is the secret to muscle growth for older adults. It's best to do this with light weights and to work slowly. Slow movements with lighter weights force your muscles to work harder. If you don't have a set of weights, you can use your body weight with resistance exercises like push-ups and squats.
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How to build muscle after age 80?


Building muscle after the age of 80 is possible, but it is important to approach it with caution and consideration of any underlying health conditions. Here are some tips that can help:


Consult with a doctor: Before starting any exercise program or making any significant changes to your diet, it's important to consult with a doctor, especially if you have any underlying health conditions or are taking medications.


Start slow: It's important to start slowly and gradually increase the intensity of your workouts. This will help prevent injury and allow your body to adjust to the new demands being placed on it.


Resistance training: Resistance training, also known as strength training, is an effective way to build muscle at any age. This type of exercise involves lifting weights or using resistance bands to challenge your muscles. Start with light weights and gradually increase the weight as your strength improves.


Focus on nutrition: A balanced diet with adequate protein intake is important for muscle growth. Aim for a diet that includes lean protein sources like fish, poultry, eggs, and beans, as well as plenty of fruits and vegetables.


Stay hydrated: Drinking enough water is essential for muscle growth and overall health. Aim for at least 8-10 glasses of water per day.


Get enough rest: Adequate rest is important for muscle recovery and growth. Make sure to get enough sleep each night and take rest days between workouts to allow your muscles to recover.


Work with a trainer: Working with a qualified personal trainer who has experience working with older adults can be helpful in developing a safe and effective exercise program tailored to your individual needs and abilities.


Remember, it's never too late to start exercising and building muscle. With patience, consistency, and the right approach, you can improve your strength and overall health at any age.

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Human are tend to have less energy after getting older and after some age there are so many health issues also become a problem I know it's hard to be healthy or gaining muscle after some age but it's not impossible you can do it you just need to be aware, consistent and Knowledgeable . There are some step to gain some muscle in the age of 80 :

  1.  Make sure that you should get a full body health check up by a specialist. 
  2. Follow there advice and try to make sure you are healthy. 
  3. Have a really good health diet don't starve yourself and choose diet by suggestion of good dietitians.
  4. Hire a good trainer or try to learn by someone or you can learn online .
  5. Be consistent. 
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