Question

What exotic fruits do you know of that have a lot Vitamin C in them?

Comments

Oranges has alot of C-vitamins in it. Another way to get much C-vitamin is to be out in the sun much.

Answer 1

^{Some examples of fruits with a lot of Vitamin C include strawberries, raspberries, grapefruit, oranges, and kiwifruit.}

^{Some of the benefits of getting Vitamin C from fruits include helping to keep your skin healthy and preventing scurvy. Additionally, Vitamin C is important for maintaining a healthy immune system.}

Answer 2

Well, exotic is a subjective adjective and so what I think is exotic might not be to you. Therefore, I'm just going to be listing some fruits that are high in Vitamin C. Papayas are rich in Vitamin C, along with antioxidants which can aid digestion. Bananas are also rich in Vitamin C, along with other vitamins and minerals such as Vitamins A, B, and potassium. They also include an amino acid that can improve your overall mood. Pineapples are dripping with Vitamin C and other enzymes that will help with your digestion - specifically, in digesting protein. Finally, jackfruits are rich in Vitamins A and C, along with potassium, magnesium, and calcium.

Answer 3

As a kid growing up,I used to take vitamin C tablet.I wasn't taking the tablets because of the health benefits.. I was taking them because I loved the taste.I wasn't the only who loved the taste of this sweet tablets.Almost all the kids loved it .We were ignorant of the perks..we were just licking away.

Vitamin C is essential for the body..it helps in the development and maintainance of scar tissues,blood vessels and cartilage.It also useful for creating dopamine,peptide hormones and thyrosines.It helps to lower cancer risk and lessen oxidative stress to the body.

Their are are tons of fruits with high vitamin C content..a whole plethora of them can be found online..

I wouldn't say I know the answer to your question.. I had to go online to get some information... Some of the fruits that contain high vitamin C content include:Guava,bell peppers,kiwifruits, strawberries,oranges,papayas,broccoli,tomatoes,kale ,snow peas.

Answer 4

Some fruits that are high in Vitamin C

1. Acerola cherries: it delivers a good amount of vitamin c.

2. Rose Hips: it is a small, sweet, tangy fruit from the rose plant which is loaded with vitamin c.

3. Guavas: guavas contain 228 mg of vitamin c per 100 grams

4. Kiwis: one medium kiwi packs 71 mg of vitamin c

5. Lemons: this fruit contains 77 mg of vitamin c per 100 gms

6. Papayas: papaya contains 62 mg of vitamin c per 100 grams. It may help improve memory.

7. Strawberries: it contain 59 mg of vitamin c per 100 grams

8. Oranges: oranges contain 53 mg of vitamin c per 100 grams

Vitamin C is very vital for our immune system and heart.

Answer 5

Almost everything has some vitamin C in it. It is so cheap that you might as well buy it in the three pound jug at amazon and just take as much as you think you should. There is no overdose. Then eat whatever exotic fruit you happen to like. I am very fond of prickly pear jelly.

Answer 6

The interesting fact is that guavas are rich in Vitamin C. Guavas have far greater vitamin C content than any other fruit at 228 mg per 100 g. 

Answer 7

Rambutans fruits contain vitamin C and other antioxidants that protect our cells. It provides manganese, copper, magnesium, and potassium. They do taste similar to lychee its yummy, which makes sense they are in the same family.

Answer 8

There are several exotic fruits that are rich in vitamin C. Here are some examples:

Acerola cherry: Also known as the Barbados cherry, this small red fruit is one of the richest sources of vitamin C. Just one cup of acerola cherries can provide up to 4,000% of the recommended daily intake of vitamin C.

Camu camu: This small red or purple fruit is native to the Amazon rainforest and is known for its high vitamin C content. It is often sold in powder or capsule form as a dietary supplement.

Kiwano: Also known as horned melon, this unique fruit has a spiky yellow-orange skin and a jelly-like green interior. It is a good source of vitamin C, with one fruit providing about 90% of the recommended daily intake.

Rose hips: The fruit of the rose plant, rose hips are a rich source of vitamin C, with one cup providing about 700% of the recommended daily intake. They are often used to make tea or added to smoothies and other dishes.

Pitaya: Also known as dragon fruit, pitaya is a tropical fruit with a bright pink or yellow exterior and a white or pink interior filled with small black seeds. It is a good source of vitamin C, with one fruit providing about 25% of the recommended daily intake

Answer 9

Strawberries contain 59 mg of vitamin C per 100 grams. One cup of strawberry slices delivers 97 mg of vitamin C. This nutritious fruit may help your heart

Answer 10

There are several exotic fruits that are known to be rich in Vitamin C. Here are some examples : -

• Acerola Cherry : Also known as Barbados Cherry, it is one of the highest sources of Vitamin C. Just one cherry can contain up to 100% of the daily recommended intake of Vitamin C
.
• Camu Camu : A fruit that is native to the Amazon rainforest, it is considered one of the most potent sources of Vitamin C in the world. A single camu camu berry contains 30-60 times more Vitamin C that an orange.

• Kiwano : Also known as Horned Melon, it is a unique fruit with a spiky orange or yellow exterior and green jelly-like flesh. Kiwano is an excellent source of Vitamin C and also contains potassium and magnesium.

Answer 11

Some exotic fruits that are high in vitamin C include acerola cherry, camu camu, kiwano melon, baobab fruit, and Indian gooseberry (amla).

Answer 12

. Papayas are rich in Vitamin C, along with antioxidants which can aid digestion. Bananas are also rich in Vitamin C, along with other vitamins and minerals such as Vitamins A, B, and potassium. They also include an amino acid that can improve your overall mood. Pineapples are dripping with Vitamin C and other enzymes that will help with your digestion - specifically, in digesting protein. Finally, jackfruits are rich in Vitamins A and C, along with potassium, magnesium

Answer 13

Some of the benefits of getting Vitamin C from fruits include helping to keep your skin healthy and preventing scurvy. Additionally, Vitamin C is important for maintaining a healthy immune system.