As a kid growing up,I used to take vitamin C tablet.I wasn't taking the tablets because of the health benefits.. I was taking them because I loved the taste.I wasn't the only who loved the taste of this sweet tablets.Almost all the kids loved it .We were ignorant of the perks..we were just licking away.
Vitamin C is essential for the body..it helps in the development and maintainance of scar tissues,blood vessels and cartilage.It also useful for creating dopamine,peptide hormones and thyrosines.It helps to lower cancer risk and lessen oxidative stress to the body.
Their are are tons of fruits with high vitamin C content..a whole plethora of them can be found online..
I wouldn't say I know the answer to your question.. I had to go online to get some information... Some of the fruits that contain high vitamin C content include:Guava,bell peppers,kiwifruits, strawberries,oranges,papayas,broccoli,tomatoes,kale ,snow peas.