If you are trying to gain weight, there are several strategies you can try:
Eat a calorie-dense diet: Focus on increasing your intake of calorie-dense foods, such as nuts, avocados, olive oil, and dried fruit. These foods can help to increase your caloric intake without requiring you to eat large quantities of food.
Incorporate strength training exercises: Building muscle can help to increase your weight and overall body composition. Incorporate strength training exercises, such as lifting weights or using resistance bands, into your exercise routine to build muscle mass.
Eat regular, balanced meals: Aim to eat regular, balanced meals that include a variety of whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean proteins. Avoid excess intake of added sugars, saturated and trans fats, and sodium.
Eat high-protein snacks: Incorporating high-protein snacks, such as Greek yogurt, nuts, or hard-boiled eggs, into your diet can help to increase your protein intake and support muscle growth