1. Nuts are a good source of healthy fats, which can help to reduce the risk of heart disease, stroke, and other chronic diseases.
2. They are also a good source of vitamin E, which is important for maintaining a healthy immune system and preventing chronic diseases.
3. Nuts are high in fiber, which can help to regulate blood sugar levels and reduce the risk of heart disease, diabetes, and other chronic diseases.
4. Nuts are also a good source of protein, which can help to improve the quality of your diet and increase your muscle mass.
Nuts are good source of fat, fiber and protein, studies have shown that nuts provide various health benefits especially in regards to reducing heart diseases. Here are the essential nuts and their health benefits.
Almonds: It contain number of beneficial nutrients.Varuous studies have found that eating an almond rich diet can reduce bade LDL cholesterol which is particularly harmful to heart health.Almonds are loaded with antioxidants that protect your cells from oxidative stress that majorly contributes to ageing and diseases.