In acute case of sleeplessness, it is better known as insomnia in medical term. Many people suffering from insomnia. If someone changes his/her lifestyles and behavior, they can easily beat insomnia. Like 1) sleep for limited time in daytime because it can affect the the nighttime sleep. 2) regular exercise is very essential as it could improve our sleep quality. 3) do not eat or drink right before going to bed 4) regular sleeping time should be followed 5) the bedroom should be comfortable and noise free 6) stress reduction is necessary, for that meditation is the best choice 6) activities should be limited in bed, as for example, avoid listening to the radio and watching television or making phone calls.