In summer we face different types of health related problems like dehydraton, skin sensitivities, electrolytic imbalance, sun burn etc. So it is better to switch on season fruits like watermelon, zucchini, blackberries and raspberries, pears, apricot, peaches etc. These fruits are full of dietary fibers and water. Watermelon is a fruit which compensate fluids, what we exactly need in summer. It also contains lycopene which protects us from sun damage. Zucchini contains pectin which is a fiber in nature, it improves our heart and helps in lowering cholesterol. Blackberries and raspberries are the great sources of fiber. Apricot and peaches are the sources of beta carotene which is an antioxidant and peaches also contains huge amount of vitamin C.