asked in Health+Fitness by (14 points) 1

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answered by (316 points) 1 6
In summer we face different types of health related problems like dehydraton, skin sensitivities, electrolytic imbalance, sun burn etc. So it is better to switch on season fruits like watermelon, zucchini, blackberries and raspberries, pears, apricot, peaches etc. These fruits are full of dietary fibers and water. Watermelon is a fruit which compensate fluids, what we exactly need in summer. It also contains lycopene which protects us from sun damage. Zucchini contains pectin which is a fiber in nature, it improves our heart and helps in lowering cholesterol. Blackberries and raspberries are the great sources of fiber. Apricot and peaches are the sources of beta carotene which is an antioxidant and peaches also contains huge amount of vitamin C.
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answered by Patron (1,541 points) 2 5 13
I'm going to list the healthiest fruit you can eat during summer.I hope they are available in your neck of the woods.They are not only tasty but good for your health.

Blueberries, especially the wild blueberries contain disease fighting anti oxidants.

Cantaloupe contain loads of vitamin C which can offer protection against stroke

The figs contain phytosterols which keeps cholesterol level in check

Grapes contain reseveratrol which is a potent antioxidant in purple/red grapes that offers protection against cardiovascular disease.

Large kiwis contain 56 calories and 20% more oxidant vitamin C available in orange

Lemons and limes contain phytonutrient liminoids which appear to have anticancer,antiviral properties.

Mangoes contain viatimin A, B-6, and C,plus fibre.

Peaches contain vitamin C,the anti oxidant beta-carotene,fibre and potassium.

Pineapple contain bromelain,an enzyme with potent antiinflammatory powers.
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answered by (52 points) 2

The best health fruit for summer is watermelon as it contains approximately 90% of water with different types of nutrients.

It is good for bones and it helps in fat burning process. as well

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