asked in Health+Fitness by (14 points) 1

Please log in or register to answer this question.

4 Answers

0 thanks
answered by (407 points) 1 8
In summer we face different types of health related problems like dehydraton, skin sensitivities, electrolytic imbalance, sun burn etc. So it is better to switch on season fruits like watermelon, zucchini, blackberries and raspberries, pears, apricot, peaches etc. These fruits are full of dietary fibers and water. Watermelon is a fruit which compensate fluids, what we exactly need in summer. It also contains lycopene which protects us from sun damage. Zucchini contains pectin which is a fiber in nature, it improves our heart and helps in lowering cholesterol. Blackberries and raspberries are the great sources of fiber. Apricot and peaches are the sources of beta carotene which is an antioxidant and peaches also contains huge amount of vitamin C.
0 thanks
answered by Patron (1,545 points) 2 6 13
I'm going to list the healthiest fruit you can eat during summer.I hope they are available in your neck of the woods.They are not only tasty but good for your health.

Blueberries, especially the wild blueberries contain disease fighting anti oxidants.

Cantaloupe contain loads of vitamin C which can offer protection against stroke

The figs contain phytosterols which keeps cholesterol level in check

Grapes contain reseveratrol which is a potent antioxidant in purple/red grapes that offers protection against cardiovascular disease.

Large kiwis contain 56 calories and 20% more oxidant vitamin C available in orange

Lemons and limes contain phytonutrient liminoids which appear to have anticancer,antiviral properties.

Mangoes contain viatimin A, B-6, and C,plus fibre.

Peaches contain vitamin C,the anti oxidant beta-carotene,fibre and potassium.

Pineapple contain bromelain,an enzyme with potent antiinflammatory powers.
0 thanks
answered by (52 points) 3

The best health fruit for summer is watermelon as it contains approximately 90% of water with different types of nutrients.

It is good for bones and it helps in fat burning process. as well

0 thanks
answered by (323 points) 1 6
The best fruit to eat in summer is the peach. It is delicious and you will get satisfied. You can drink it in a juice and mix it with oranges. The best time to eat orange is in the morning. It will give you a lot of energy.

3,150 questions

9,779 answers

4,637 replies

2,427 users

Most active Members
September 2019:
  1. Leyley - 26 activities
  2. lincy - 5 activities
  3. amnelso - 4 activities
  4. greencrayon - 3 activities
  5. anvitha M - 2 activities
  6. Mikejohnson - 2 activities
  7. devanshchaurasiya - 2 activities
  8. Leiah Watkins - 2 activities
  9. Santhosh - 1 activities
  10. leppy - 1 activities
Most answered Members
August 2019:
  1. Poehere - 137 answers
  2. Leyley - 27 answers
  3. Viola968 - 22 answers
  4. lincy - 4 answers
  5. katloves95 - 4 answers
  6. C.M.Gower89 - 3 answers
  7. Econ24 - 3 answers
  8. Alexander Jean-Mary - 2 answers
  9. rojanecruzz - 1 answers
  10. efusionworld - 1 answers