asked in Others+Miscelleneous by (138 points) 1 5

I sometimes feel depressed for no reason. Even after doing a whole lot of household chores, some freelance writing I feel very depressed at times. Can you tell me why does one feel so.


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3 Answers

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answered by Patron (2,070 points) 2 6 15
Are you talking about depression or frustration? From the way i understand depression, it starts with the feeling of unworthiness then goes up to frustration from there now someone slips into depression at least that's what i think. Is this something that comes every other day, or occassionally. Depression is a condition that has been growing inside you without your knowledge, but from what you have written it seems like it happens when you have done house chores and writing. Maybe your just frustrated and not depressed, because depression will make you loose interest in doing stuff, you will always want to just be alone. Maybe you need to check around you and see what gets you frustrated, and work on it you might just be shocked that you don't feel frustrated any more.
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answered by (12 points) 1
First identity the reason for your depression. If you can't find the reason for the depression, then simply ignore that. If I am feeling depressed, i listen to songs and dance for sometime. Then I take bath and will sleep for sometime. If that too doesn't work, then I meet my friends. We roam for sometime here and there and have some snacks or something. Then we may talk for sometime and we start the kidding on anyone of my friends, which make us laugh and we become happy for that and eventually losing our depression. In this way, we can overcome the depression
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answered by (322 points) 1 6
When I feel depressed for no reason I go to run, I feel better 20 minutes after and if I run more than 45 minutes, the depression disappears and I feel relieved.

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