in Health+Fitness by 1 4

How to loss weight fast for women

If your goal is to lose weight fast and stay slim, forget fad diets. only realistic and healthy changes that you can sustain over time can help you achieve that. Monitor your diet, your level of physical activity and your lifestyle. Only these measure will help you lose weight quickly and safely for your health. 

With a few tips and tricks, you will reach your goal as follows!

Now How To lose Weight Fast For Women Properimage

3 Answers

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The best way to lose weight as a woman is going to a good nutricionist by all means, and also doing exercise regularly and drinking at least 2 lt of water per day. But if you need to lose it fast and you don't mind being a bit hungry, you could try the cabbage soup diet. Basically you have to eat this low fat soup for seven days three times a day, you can also eat boiled vegetables, meat and rice, all of this without any fat or oil added. If you want to know the exact recipe and how to do it correctly you can find it easily on Google.
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When it comes to losing weight what you eat matters and the quantity of food also matters. Make out time for exercise and drink a lot of water, eat little and consider nutrition instead of food quantity. Skip lunch and replace heavy foods with fruits and vegetables. Avoid high cholesterol food.
by 2 7 16
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You can try intermittent fasting for loosing weight fastly. This is a type of fasting in which one can eat 8 hours a day that to anything but have to fast for 16 hours straight.  Fasting is not that difficult as your major portion of time  can pass in sleeping . For more details you can check youtube videos or online articles related to intermittent fasting.  For weight loss it is a perfect solution 
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