in Health+Fitness by 1 1 4

How to loss weight fast for women


If your goal is to lose weight fast and stay slim, forget fad diets. only realistic and healthy changes that you can sustain over time can help you achieve that. Monitor your diet, your level of physical activity and your lifestyle. Only these measure will help you lose weight quickly and safely for your health. 


With a few tips and tricks, you will reach your goal as follows!


Now How To lose Weight Fast For Women Properimage

7 Answers

0 votes
The best way to lose weight as a woman is going to a good nutricionist by all means, and also doing exercise regularly and drinking at least 2 lt of water per day. But if you need to lose it fast and you don't mind being a bit hungry, you could try the cabbage soup diet. Basically you have to eat this low fat soup for seven days three times a day, you can also eat boiled vegetables, meat and rice, all of this without any fat or oil added. If you want to know the exact recipe and how to do it correctly you can find it easily on Google.
by 1 6
0 votes
When it comes to losing weight what you eat matters and the quantity of food also matters. Make out time for exercise and drink a lot of water, eat little and consider nutrition instead of food quantity. Skip lunch and replace heavy foods with fruits and vegetables. Avoid high cholesterol food.
by 2 11 27
0 votes
You can try intermittent fasting for loosing weight fastly. This is a type of fasting in which one can eat 8 hours a day that to anything but have to fast for 16 hours straight.  Fasting is not that difficult as your major portion of time  can pass in sleeping . For more details you can check youtube videos or online articles related to intermittent fasting.  For weight loss it is a perfect solution 
by 1 8
0 votes

Diet and exercise are two key components of weight loss for women however many other factors play crucial role. Studies suggest that sleeping pattern to stress level can have major impact on metabolism ,hunger,body weight and fat ..

Here are some tips for women to lose weight

  • Resistance training 
  • More water
  • More protein less fat
  • Regular sleep
  • More cardio
  • Keep food track
  • Smart snack
  • Control stress
  • Limit processed food


by 1 7
0 votes
The best way to lose your 'Weight' fast for 'Woman' is to avoid the use of fatty Foods.They should drink the Hot Water.They should do the exercise.
by 2 6 12
0 votes
If you want fast then surgery is the only answer. If you want long term then below may help. 

1. Yoga.

2. Aerobics

3. Weight training

4. Cardio

These 4 per week would be good enough to keep you fit and healthy long term. 
by 2 3 18
0 votes
Some women indulge themselves in a liposuction procedure. It is the quickest way for them to achieve their ideal body figures. However, it is a risk to do it. For a more conventional way, they can just balance their food intake and do exercises regularly.
by 6 12 25

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