Eating healthy has always been one of the best ways to lose weight and maintain your normal weight. Eat lots of vegetables and salads and avoid eating large meals late at night. Stay away from greasy and fried foods and try to cut down on your bread and pasta intake. Also, you need to do a regular exercise program. There is no need to go to the gym all the time, you can find many apps to download and install on your mobile device or visit YouTube and follow along with the program. There are even exercises that totally work that you can do at work sitting in your chair. I tested them and they work and you actually can tone up your legs and stomach following these exercises.