Two best methods to lose weight is cutting down on food intake and exercising more. We can replace the high calorie food with fruits and vegetables which has more vitamins, fibers, acids and vitamins. While some people skip breakfast, others can take light breakfast as a way of watching their weight. When it comes to eating we should be conscious of the fact that is not what we eat that matters but the value of what we eat. Make out time for exercise to burn out excess calorie within the body, the reason people don't see results is that the exercise more but later eat more than they have burned out.