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I am trying to lose some weight, what would be the best and most healthiest way? 

20 Answers

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Eating healthy has always been one of the best ways to lose weight and maintain your normal weight. Eat lots of vegetables and salads and avoid eating large meals late at night. Stay away from greasy and fried foods and try to cut down on your bread and pasta intake. Also, you need to do a regular exercise program. There is no need to go to the gym all the time, you can find many apps to download and install on your mobile device or visit YouTube and follow along with the program. There are even exercises that totally work that you can do at work sitting in your chair. I tested them and they work and you actually can tone up your legs and stomach following these exercises. 
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Thank you so much for your reply. I found it to be very helpful and also very interesting as. I have tried many times to do the diets and things like that but each and every time I have failed. I was wondering if you had any other types of advice that would help me be able to keep up with the diet plan? I also would like to know the specific apps that you have tried that work the best for you. The only apps that I found hat where helpful was ones based at the guys. It is hard for me to find time to go to the gym? Thank you again. 
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 I like the Nike trainer app that I have found on The App Store and downloaded and installed on my iPhone. This one has workouts that are 30 minutes or even 15 minutes. This one has goals and will help you out and tell you when to take a break or even show you how the exercise is done.

As for eating healthy I normally make a salad 5 nights a week and add roasted chicken or other things in the salad to eat. With this, I make some soup and have this for dinner. I stay away from all types of oil when I am cooking and normally cook my food in a wok that I do not have to add oil to when I am preparing dinner. I add a lot of vegetables to the food and I also eat a lot of fresh fish.
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Two best methods to lose weight is cutting down on food intake and exercising more. We can replace the high calorie food with fruits and vegetables which has more vitamins, fibers, acids and vitamins. While some people skip breakfast, others can take light breakfast as a way of watching their weight. When it comes to eating we should be conscious of the fact that is not what we eat that matters but the value of what we eat. Make out time for exercise to burn out excess calorie within the body, the reason people don't see results is that the exercise more but later eat more than they have burned out. 
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The best way to lose weight is to set a daily routine including morning exercise and eating healthy food. The morning exercise will help you to burn the calories and eating healthy diet will help you to intake only limited calories aa per the requirement of the body. Also, drink 8-12 glasses of water everyday and sleep for atleast 6 to 8 hours a day. You would see a significant change in your body within 15 days.
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The best way to lose weight is , we have to Eat Right, not Eat Less

to know more tips for weight loss visit: www.midazhealthintl.com

#weightloss #weightlosstips #weightlosstipschennai #weightlossconsultantchennai
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Eating healthy has always been one of the best ways to lose weight.


When I was a kid my mom was 110kg and she started eating healthier and doing a bit of exercise each day she lost 40kg!

So you should probably stop eating cooking, candy, fries, pancakes and other delicious but unhealthy foods and start eating more fruit.

If you also do a bit of exercising each day that would also help (F.E. Bike or walk a bit, do soccer, basketball or any other sport)

Then you would probably lose some weigth.

I wish you the best of luck!
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The best way to lose your 'Weight' at Home is to avoid the use of fatty Foods.You should do the exercise.You should drink the Hot Water.
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The best way to lose some weight is do physical activities and exercise. Consume healthy foods. Avoid junk foods. 

Change your lifestyle to healthy one. 
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  1. Fill up on fiber
  2. Drink more water
  3. Eat more protein
  4. Keep a food journal
  5. Set a regular sleep schedule
  6. Do more cardio
  7. Cut down on refined carbs
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There are some best ways to lose your weight like--

* Increase water intake.

* Switch yourself to green tea instead of tea and coffee.

* Drink hot water with lemon ans honey.

* Reduce the intake of carbohydrates.

* Increase protein intake.

* Increase fiber intake,etc.
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You should start with morning run for 5 km daily and then drinking pineapple juice as it is a good fat cutter.Excerice is the best way to lose the weight and burn your calories

work hard as your target is quite big.

Walking in the morning will enhance your health as well as beauty work hard as your target is quite 
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It is not enough to eat healthy foods, but exercise can make you slim. It will be an ideal thing to do regularly and not at random.
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Take time to move your body by doing exercise, drink plenty of water stay hydrated, eat high-fiber foods, dont skip breakfast to gain energy to make you active, and consider using less for a quicker results.
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There is no one right answer to this question as different people will have different goals and depending on what this person wants to achieve they may or may not use the various methods mentioned below. However, some recommended methods on the part of weight loss experts may include:

1) Diet: The first and most important step in losing weight is primarily based on change in diet. Make the changes in your diet and stick to them, and you will see a visible difference in your weight loss goals.

2) Exercise: Exercise is an important part of the diet- and health-care equation. A healthy diet and exercise join together to create a happy and healthy body.

3) Buckley's Water: This drink is excellent for appetite suppressant and weight loss. You can find Buckley's Water in many pharmacies.

4) "The Big Book of small Snacks" by Dan White: This book provides an excellent guide to creating a healthy diet for small allocations.

5) Follow a workout routine: This is often used as a means of incorporating health-ositetic exercises into your regular routine. A good workout routine should include about once a day, but not more than twice a day.
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Some potential options include attempt at all, reducing or stopping eating high-calorie foods, and incorporating healthy behaviors into your daily routine, such as walking or doing activity groups.
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Do not skip breakfast because this will not help you lose weight

Drink plenty of water

Use smaller plate

Eat high fiber food 

Get more active
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The best way to lose weight is to create a calorie deficit by eating a healthy, balanced diet and increasing physical activity. Consistency is key.
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Do not skip breakfast. Skipping breakfast will not help you lose weight.

Eat regular meals.

Eat plenty of fruit and vegetables 

Get more active.

Drink plenty of water. 

Eat high fibre foods.

Read food labels. 

Use a smaller plate.
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you need to do a regular exercise program. There is no need to go to the gym all the time, you can find many apps to download and install on your mobile device or visit YouTube and follow along with the program. There are even exercises that totally work that you can do at work sitting in your chair. I tested them and they work and you actually can tone up your legs and stomach following these exercises. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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you need to do a regular exercise program. There is no need to go to the gym all the time, you can find many apps to download and install on your mobile device or visit YouTube and follow along with the program. There are even exercises that totally work that you can do at work sitting in your chair. I tested them and they work and you actually can tone up your legs and stomach following these exercises. And reduce the amount  of food you take in a daily basis
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The best way to lose weight is frist thing every morning is for you to go for exercise after the exercise you take only tea and bread nothing else till 12:00 in the afternoon you can choose what you want but in small quantity in the evening you go for exercise when you come back you take either rice or anything light.
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