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What are some good habits to improve better sleep?

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Don't overthink almost about everything! That's the best way to have a good sleep. Stressing over a lot of things can make you awake overnight. It is not good for the body to think too much about your problems, may it be big or small. Don't force your body to cooperate when you no longer can do things especially working. Take it slow, and smile:).

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Stress inhibits sleep, so it is right to free your mind of too much thinking, do your best today and tomorrow will take care of itself. 
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I know of one habit. Don't take longer naps nor take naps in the late evening. A nap should be between 20 to 30 minutes. Whenever you take very long naps, the chances that you'll lack sleep at night are high. Also, drinking a lot of water can help one get a good night sleep. Finally, take a good diet that won't give you hard time is good for an awesome sleep.
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For me what works well for me is physical activity, if i had enough of some physical activity combine with good food that immediately induces sleep in other words tiredness is a factor in my own case.
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For me it helps to wake up early in the morning and get up as soon as I actually wake. Because otherwise I get lazy and stay in bed for up to an hour. I notice it's usually much harder to fall asleep that day.
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Better sleep is essential for better health of a person. These simple habits can promote your good sleep during night:

1. Eat less & light during night time.

2. Rat atleast 2 hours before going to sleep.

3. Take minimum 6 hours of sleep daily.

4. Drink a lot of water during daytime.

5. Go to sleep before 11:30 pm everyday.
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1. Create a consistent sleep schedule: Go to bed and wake up at the same time each day, even on weekends.

2. Exercise regularly: Regular exercise can help promote better sleep.

3. Avoid caffeine, alcohol, and nicotine late in the day: These substances can interfere with your sleep.

4. Avoid screens before bed: The blue light from screens can interfere with your sleep. 

5. Avoid large meals and beverages late at night: Eating large meals and drinking lots of liquids late in the evening can disrupt your sleep.

6. Create a relaxing bedtime routine: Take a warm bath or shower, read a book, or listen to calming music to help you relax before bed.

7. Make your bedroom comfortable: Keep your bedroom dark, cool, and quiet.

8. Try to limit naps: Naps can interfere with your regular sleep schedule. If you need to nap, keep it to 30 minutes or less.
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Hi there,

My name is Nesim and I am gonna try and give you the best possible answer as Usually I am not sleeping at night doing youtube and so much work. Poverty makes you not sleep in 99 out of 100 cases. If it's a hard situation you cannot help yourself but to think and most of the time overthink.

People use to say everything is going to be okay, but when you feel nothing is okay perhaps it's rather far more difficult to sleep then ever.

Now, what has helped me is to train my body, that way I would feel very tired when night comes close usually midnight. And so my body started forcing me to go to sleep.

Also, you can try to lay in bed and lay on your right side, it's much much better, your not giving any pressure to your heart or spine(back) if your laying on your back (which I never recommend), and Laying in bed on stomach is the worst possible thing you could do.

So you should prepare yourself for bed, so when you lay down you know you need to sleep.

Hope this helps
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The breathing exercise habit is important to get a good sleep. I have a habit of doing breathing exercise before go to bed. After that, I will sleep peacefully without any problem. Eating habit is also important to get a good sleep. 
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Having a positive mind all the time and allowing yourself to be free from stressful and depressing thoughts can help you get to fall asleep quite easily. You can also listen to soothing motivational talk before going to bed.
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Establishing a regular sleep schedule, creating a relaxing sleep environment, avoiding caffeine and alcohol before bedtime, exercising regularly, and reducing screen time before bed can all promote good sleep habits. Additionally, practicing relaxation techniques like meditation or deep breathing, keeping the bedroom cool and dark, and avoiding large meals or stimulants close to bedtime can also improve sleep quality.
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There are some routines that helps in increasing sleeping time 

1. Regular body exercise 

2. Avoid caffeine 

3. Avoid stress 

4. Eat well and drink a lot of water 
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Some good sleep habits include:

1. Getting an early night.

2. getting enough sleep.

3. practicing good sleep techniques.

4. spending time in bed and outside of bed.

5. avoiding caffeine and alcohol.

6. avoiding restless sleep.

7. enjoying sleep over sleep.

8. using comfortable sheets and sheets.

9. using gentle bedtime stories.

10. using turn-down style bedtime stories.
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There are several habits that can help promote good sleep:

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

Create a relaxing bedtime routine: Engage in calming activities before bed, such as reading, taking a bath, or listening to soothing music.

Limit exposure to screens: Avoid using electronic devices such as phones, tablets, and laptops before bed, as the blue light emitted by these screens can disrupt your sleep.

Avoid caffeine and alcohol: Caffeine and alcohol can interfere with your sleep, so it's best to avoid them or limit your intake, especially in the hours leading up to bedtime.

Make sure your sleeping environment is comfortable: Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows.

Exercise regularly: Regular exercise can help promote good sleep, but try to avoid exercising too close to bedtime, as it can be energizing.

Eat a healthy diet: A healthy diet can help promote good sleep, but try to avoid large meals or heavy snacks before bedtime, as they can make it difficult to fall asleep.

By following these habits, you can improve your sleep quality and wake up feeling refreshed and energized.
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