Question

Is magnesium good for you?

Answer 1

Yes magnesium is good for us, it is an essential macro-mineral which has  importance in bone formation and maintaining strong bones, it also good for enzymatic reaction, food metabolism, heart and muscle function, sources of magnesium includes almonds, sunflower seeds, spinach, cashew, soy-milk, oatmeal, broccoli. Symptoms of deficiency of magnesium includes lack of appetite, fatigue and weakness.   

Answer 2

Yes magnesium is very important in our bodies because magnesium deficient can cause us high blood pressure,  cramps and muscle strain.  We need magnesium  for the body to maintain the normal nerve and muscle function.  Some of those foods that contain magnesium  include,  bananas, spinach,  avocado,  almond and among others.  

Answer 3

Following people need magnesium content. 

1. Depressed people

2. Bipolar people

3. People with mental health issues

4. People who have phobias

5. Pregnant women

These type of people tend to be given the magnesium dosages. 

Answer 4

Magnesium supports muscle and neuron function as well as energy synthesis in the body, among many other vital functions. Typically, low magnesium levels do not result in any symptoms. On the other hand, persistently low levels can raise your risk of osteoporosis, type 2 diabetes, high blood pressure, and heart disease.

Answer 5

Yes, magnesium is beneficial for your health in many ways. It helps to regulate blood pressure, maintain healthy bones and teeth, supports the immune system, and helps to relieve muscle cramps and tension. It also helps to improve sleep quality and reduce stress.