Question

Which sweet potato is good, orange or purple?

Answer 1

The purple colored is contains more nutrients than the milk one for example the amount of calories in the purple is 116 while the milky has 112, the iron content in the purple is 6 percent while the milky has 4 percent, the amount, the protein, magnesium, and carbohydrate content varies also with purple variety having more. In addition I was taught that the deeper the color of food the more nutritive it will be and I have applied this when purchasing my food products.

Answer 2

In my country,  we only have the white and purple ones.  I haven't seen the orange ones. Between these two,  I love the purple  sweet potatoes.  Reasons  being,  the purples ones are very sweet,  they're moist unlike the other type and finally they're cooked faster.  I'd love to have a taste of those orange sweet potatoes  too.. 

Answer 3

I have found both orange and purple coloured sweet potatoes. I like purple coloured , it is more tastier and sweet. Garnet is the name of orange color sweet potatoes. It is less sweet and more nutritional.

Answer 4

I prefer the purple one because it is sweeter than the orange. I am sure some people would prefer to add orange sweet potatoes to their vegetable dishes.

Answer 5

In my country we have only the orange and the white normal potato, both are delicious the orange one is sweet but I like it so much.

Answer 6

Both orange and purple sweet potatoes are nutritious and delicious. It ultimately depends on your personal preference as to which one you prefer.

Answer 7

Everyone's favorite sweet potato is likely to be different. However, orange or purple sweet potatoes are likely to be good depending on the person's favorite fruit.

Answer 8

orange are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Answer 9

amount of calories in the purple is 116 while the milky has 112, the iron content in the purple is 6 percent while the milky has 4 percent, the amount, the protein, magnesium, and carbohydrate content varies also with purple variety having more. In addition I was taught that the deeper the color of food the more nutritive it will be and I have applied this when purchasing my food products.