How many litres of water should you drink a day for body weight in kg?

Question

How much water should a person drink in a day?

Answer 1

For an adult individual to have a healthy body, one must at least consume 6 to 8 litres of fresh drinking water. By doing the metabolism of an individual gets boosted and also it helps in detoxifying the body.

Comments

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Answer 2

About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. This has been told by scientists in the US. The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful. So drink adequate amount of water but don't drink excess. 

Comments

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Answer 3

We should drink minimum 5% water of the body weight in a day. During summer, this ratio increases.

The water should be clean, transparent and should contain all essential minerals with a TDS level between 200 to 300.

Comments

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Answer 4

More you drink more your body will thank you! Drinking water is never too much! All toxins will be more easily ejected from your body if you drink a lot of liquids

Comments

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Answer 5

Water (in liter) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two liters of water every day. How many glasses is 3 Liters of water? One liter of water is about 33.8 ounces. A typical glass of water holds about 8 ounces.

Comments

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Answer 6

It is suggest ed to have 6 to 8 litre of water. But at least have 8 glasses of water. It helps in digestion and purify the blood. Don't avoid taking water.take it in different forms like tea,juices,coffee etc

Comments

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Answer 7

Water plays a vital role in the body, the cells, organs and tissue uses water to function. Lost water through the process of sweating, and digestion should be replenished. Although there is no established water requirement as the body functions and needs varies, but to a certain degree body water requirement may be determined by body weight, for example a body weight of 70kg will require 2 liters of water daily. Pregnant women consume more water due to the growing fetus.

Comments

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Answer 8

I drink 15 Litres of Water in a Day for body Weight.Everyone should drink Water in a controlled way.Our body requires the Water.It provides the Oxygen to our body.

Comments

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Answer 9

Water in really very important and drinking it properly and making it abundant for our body is very important.

If for example you weights 50 kg then you should at least drink 1.5 kg of water a day.

Hope this helps.

Comments

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Answer 10

The amount of water intake is proportional to our body weight. The formula to calculate the required amount of is Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you'll around about 3 litres of water. All you need to do is multiply 0.033 to your weight in Kg

Comments

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Answer 11

I'm not tell you about drinking water according to weight? But Normally a man should drink at least 4-5 liters of water in a day.Water detoxifies our body.

Comments

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Answer 12

For a healthy adult, it is recommended that you consume 8 glasses of water in a day. It should not over done as it can result in over hydration. The consumption can differ a little bit in regards to the weather during cold seasons people tend to consume less compared to summer.

Comments

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Answer 13

I drink around two liters of water daily. Physicians give advice to drink two liters of water per day. So, I am trying to drink this much of water every day. I advice you too.

Comments

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Answer 14

generally, the ratio of drinking water based on the body weight is defined as the body * 0.03

but basically drinking 6 to 8 litres of water per day is good for health.

Comments

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Answer 15

for a adult are a child to have weight you should at least drink eight to ten liter of water daily. reason is because water contain about 99% of the human body so without enough water it will not function properly

Comments

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Answer 16

Health practitioners say  that a normal person should take at least 8 glasses of water.

You can even take more water than this speculated amount because water is very important component of the human body as they say that it constitutes about 70% of the human body.

I personally take 4-5 glasses of water a day in hot weather and 1-2 glasses in winters

Comments

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Answer 17

To calculate this, you need to use this formula. Water in liters to drink per day = Your weight in kilogram (kg) multiplied by 0.033.

Comments

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Answer 18

If you want to loose weight the first step you are going to want to take is to stop taking any sorts of fats and unecessary fat foods followed with a couple of litres a day.

Answer 19

A person is recommended to drink 8 glasses or 2 liters per day because that's the average amount of water a body is using daily to prevent sicknesses including a healthier immune system. To maintain body weight is you still must follow this water routine for you to have a balanced diet and healthy body.

Answer 20

The amount of water that a person should drink each day can vary depending on a number of factors, including their age, gender, body weight, and level of physical activity. However, a general guideline is to drink at least 8 cups (64 ounces) of water per day. This is about 2 liters, or 0.5 gallons.