Which side is best to sleep on left or right?

Question

What are the pros and cons of sleeping on both sides?

Comments

Nice question we should really know about this, the best sleep position too and right or left which is best.

Answer 1

It is better to sleep on your left side, as it releases any pressure on your liver and prevents you from getting heartburn because your stomach acids can’t go up to your esophagus due to the position of the stomach (shown in the picture above).

Answer 2

I always thought that everyone turned over in their sleep to prevent the body aching by lying in one position too long. I normally fall asleep on my left side but I can sleep on either and often wake up on my right.

Left side sleeping is beneficial if you have acid reflux and as I do have heartburn at times, especially at bedtime, maybe it is my body's way of telling me I should fall asleep on the left to relieve it. It's always gone by morning.

Answer 3

Sleeping on your side can help reduce back and neck Pain. Favor your left side, maximize the blood circulation. Choosing to sleep on your left or right side can make difference in health conditions. Left side is beneficial if you have a acid flux.

Comments

Wow thanks for this idea. Maybe it will give me a good sleep later on.

Answer 4

It is better to sleep on the left side because a person can breathe freely in this position. Anatomically, it does not inhibit the function of the lungs in a side-lying position. If we are seeing the medical professionals, they turned their patients on the left side before lifting them.

Answer 5

It depends on the position you are comfortable with. Our sleep may vary our sides but the real thing is what side of the bed are we comfy with? Is it the part with more layers of foam or pillow? Or the side where we can flatten our backs? Really depends on our mood and our position laying down.

Answer 6

The side that is best to sleep on depends on individual preference and comfort. Generally, sleeping on the left side can have benefits for digestion, heart health, and overall comfort. It can reduce acid reflux, improve circulation and blood flow, and alleviate back and neck pain. Sleeping on the right side can also be beneficial for heart and lung health, as it promotes better drainage of the lymphatic system.

The cons of sleeping on either side include potential neck and back pain and a greater risk of snoring. Sleeping on the left side can put pressure on the stomach and lead to indigestion or heartburn. Meanwhile, sleeping on the right side can cause issues with breathing, as the lungs are compressed in this position.

Answer 7

Sleeping is sleeping it doesn't matter which side of the body your sleep on.either side left or right is good provided you sleep comfortably .

Answer 8

It depends on the individual's individual needs and preferences. Some people might prefer sleeping on the left side, while others might prefer sleeping on the right side. Ultimately, it is up to the individual to decide which side they want to sleep on.

Answer 9

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.