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Getting the right amount of sleep hours is what is recommended and not necessarily get more sleep hours. But the overall benefits of getting enough sleep includes reducing stress, improving memory which allows you think smarter, giving you an energetic feeling, helps in improving the heart beat rate and sleep allows the body to heal. Sleep is natural and depriving the body of sufficient sleep could be harmful and unhealthy. 
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Of course, it will make your life balanced and keep fit as a fiddle. That's the reason why we need to find jobs that do not make a person sleep late in the evening.
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That's why I don't accept the call center jobs here in the Philippines because of late schedules
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It helps me to be active for tomorrow. Usually when I sleep early and wake up early too. I have been so productive ever since I practiced sleeping early
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There is no one answer to this question as different people will have different effects on how getting more sleep hours will improve their life. However, some of the effects that have been found from getting more sleep hours include increased happiness, reduced stress levels, and improved mental clarity.
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Different people will have different experiences and benefits from getting more sleep hours. However, getting more sleep hours can improve your life by reducing your stress levels, improving your mood, and helping you to achieve both work and personal goals.
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