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All addictions begin with dedication and massive will power! I am an ex-non smoker and I quit cold turkey when I found out I was pregnant with my son and he is now 13 years old and have not had one cigarette since then in 2006!
It takes 21 days to kick the habit. Contact me if you would like to quit. I have been a health and wellness coach for 3 years now and have helped many people kick the habit! You just need accountability and encouraging words! 
Quitting smoking is the easiest part. It's much more difficult not to start again when you feel like you need a cigarette. First of all stop buying cigarettes. It sounds obvious, but it has to be said. Also don't accept cigarettes or try to borrow them from someone.
Now when you feel like smoking, take about 10 deep breaths and count them down. Doing it has relaxing effect that's pretty much the same as smoking one cigarette. It sounds simple but so far it works for me.
Now when you feel like smoking, take about 10 deep breaths and count them down. Doing it has relaxing effect that's pretty much the same as smoking one cigarette. It sounds simple but so far it works for me.
1. Make a plan: Set a quit date and stick to it. Make a list of your reasons for quitting and remind yourself of them daily.
2. Avoid triggers: Make a list of situations and activities that trigger the urge to smoke. Avoid these activities and find new, healthier ways to cope with stress and boredom.
3. Get support: Tell your family and friends about your plan to quit. Ask them for support and encouragement.
4. Get help if needed: Talk to your doctor about medications or counseling that can help you quit smoking.
5. Reward yourself: Celebrate each day of being smoke-free with a reward that doesn’t involve smoking.
2. Avoid triggers: Make a list of situations and activities that trigger the urge to smoke. Avoid these activities and find new, healthier ways to cope with stress and boredom.
3. Get support: Tell your family and friends about your plan to quit. Ask them for support and encouragement.
4. Get help if needed: Talk to your doctor about medications or counseling that can help you quit smoking.
5. Reward yourself: Celebrate each day of being smoke-free with a reward that doesn’t involve smoking.
Any form of addiction can be stopped with self determination. This requires a form of energy that is greater than the desires created by the act. First you need to take into consideration the harmful effects of smoking and understand the fact that you are doing yourself more harm than good by smoking. When this message sinks, then it can help start the change process. See the harm in addiction, then it will help you change to become a better person.
Stopping addiction to smoking involves a combination of strategies, such as seeking professional help, developing a quit plan, finding alternative ways to cope with stress, and building a support system. Treatment options may include nicotine replacement therapy, medication, or counseling. It's important to set a quit date, avoid triggers, and stay motivated. Quitting smoking has numerous health benefits and can improve overall well-being.
There are many ways to stop smoking, but all of them have their own specific risks and rewards. Some people choose to stopsmoking by using injecting drugs, others use militariesmglueothiung or use brick and mortar cigarettes. There are also methods that are using home-imPROVINGly reducing methods of smoking, such as trying out new smoking apps and tablets. The bottom line is that stop smoking with simple steps that will make you feel great and help you to manage your addiction in a healthy way.